ABOUT US
Burlington Vermont and Chittenden County's premier Crossfit training studio dedicated to helping all Vermonters transcend their personal performance threshold.
TRAINING
CLASSES WE OFFER
Daily WOD & RESULTS
Daily WOD 1/17/19 “Super Dave”
A. Push Press.Power Jerk 1.1 ; 15min to Build to Max Complex B. 15min EMOM: – 1- 8/side Alt DB Power Snatch @ 35/20, 50/35, 60/40 – 2- Burpee (fx: x 8, rx: x 10, rtg: x 12) to a target overhead – 3- Pullup…
Daily WOD 1/16/19 “Salt n Pepper ReDux”
A. “Salt and Pepper, ReDux” FT: 50-40-30-20-10: – Cal Row/AB – Thruster (45/33) – 20min CAP B1. 3×6 Partner Nordic Ham Curl B2. 3x:30 Weighted Hollow Body Hold
OUR COACHES / OUR COMMUNITY
Our coaches here at Crossfit TT are dedicated to helping everyone – regardless of whether they label themselves an athlete or not – transcend their personal performance threshold. By combining elements of the CrossFit training methodology with a principle-based framework for goal-setting and realization, we provide our clients with the knowledge, skills, and motivation they need to realize their immediate athletic goals, and make profound, impactful, lifestyle changes.
ABOUT THE TEAM
MEMBER SPOTLIGHT
Chelsea Witt
Pam Jackson
Chris Browning
HOW & WHERE TO FIND US
1879 Williston Rd, South Burlington, VT 05403