CLASSES WE OFFER
Daily WOD & RESULTS
Daily WOD 12/14/18 “What kind of IDIOTS do you have working here?!?”
A1. 10 min to build to MFD Split jerk. B1. 4 rounds of complex at 70-75% of A. -2 push press + 4 push jerk ( unbroken) 90sec- 2:00 rest between. C1. FT: 9-6-3 -S2OH Rx: 135/93 Fx: 115/73 RTG: 155/103 -T2B -Front Squat C2….
Certified CF Trainers
OUR COACHES / OUR COMMUNITY
Our coaches here at Crossfit TT are dedicated to helping everyone – regardless of whether they label themselves an athlete or not – transcend their personal performance threshold. By combining elements of the CrossFit training methodology with a principle-based framework for goal-setting and realization, we provide our clients with the knowledge, skills, and motivation they need to realize their immediate athletic goals, and make profound, impactful, lifestyle changes.
ABOUT THE TEAM
HOW & WHERE TO FIND US
1879 Williston Rd, South Burlington, VT 05403