ABOUT US
Burlington Vermont and Chittenden County's premier Crossfit training studio dedicated to helping all Vermonters transcend their personal performance threshold.
TRAINING
CLASSES WE OFFER
Daily WOD & RESULTS
Daily WOD 11/20/18 “Scramlin”
A1. 12min to Build to Heavy Power Snatch B1. 5×5 Snatch Grip Hi Pull TnG @ 85% of A1. C1. 8 rounds @ 85%: :30 row :30off :30 bike :30 off :30 dub :30 off
Daily WOD 11/19/18 “the c’s”
A1. Every 90sec x 8: -3 Back Squat @ 80% + 6 Bent-Over DB Row (Hold DBs in each hand) Add load every 2rds B1. 20min EMOM: 1- 4/leg Front Rack Walking Lunge @95/63, 135/93, 165/113 2- 3-5 Strict Pull-Ups @ 3033 (Use bands if…
OUR COACHES / OUR COMMUNITY
Our coaches here at Crossfit TT are dedicated to helping everyone – regardless of whether they label themselves an athlete or not – transcend their personal performance threshold. By combining elements of the CrossFit training methodology with a principle-based framework for goal-setting and realization, we provide our clients with the knowledge, skills, and motivation they need to realize their immediate athletic goals, and make profound, impactful, lifestyle changes.
ABOUT THE TEAM
MEMBER SPOTLIGHT
Chelsea Witt
Pam Jackson
Chris Browning
HOW & WHERE TO FIND US
1879 Williston Rd, South Burlington, VT 05403