General Warm up:

2 rounds –
30 hi knees
30 jumping jacks
30 mountain climbers
20 total weighted arm circles
10 box step ups
10 standing wind mill stretch
10 scapular pull-ups

CLICK HERE FOR THE WORKOUT EXPLANATION

In Teams of 2, complete

4 rounds for time of the following:
– 31 “brain smashes” (slam ball)
– 31 “high or die” (box jumps)
– 31 “brain carries” (slam ball step overs)
– 31 “blood on bar” (C2B pull-ups)
– 31 “leg crushers” (slam ball bear hug lunges)
– 31 “arm rippers” (KB SDLHP)

Floater (to be completed at any point during the
workout. Only need to complete it 1x thru):
15 wall walk ups