General Warm up:

3 rounds –
30 split jacks
8 total PVC samson stretch
8 push-up to pike
Per arm: 4 1-arm DB hi pulls + 4x 1-arm DB strict press
2 PVC jerk drops

CLICK HERE FOR THE WORKOUT EXPLANATION

A. E2MO2M for 12 min:
– 2 split jerk from the rack

Build to 2RM for the day

B. 30-20-10 for time:
– T2B/K2E
– Alt. DB hang snatch @ 50/35; 35/25