General warm up:

3 rounds –
:30 sec row
6 SDLHP
6 per leg Cossack squat
6 weighted good mornings

CLICK HERE FOR THE WORKOUT EXPLANATION

A. 2×6 Deadlift @ 90%
2×6 deadlift @ 95%
All based on 8RM deadlift.
2 min rest btw all sets

B1. 500m Row @ tough pace
B2. :90 sec rest
B3. FT:
– 30 wall balls @ 24/16; 20/14
– 30 power cleans
@ 155/103; 135/93; 95/63
– 30 wall balls
B4. :90 sec rest
B5. 500m Row @ tough pace.
Try to match time of B1.

*Score time for each part