11/12/20 Daily WOD “Find a way”
Daily WOD
General warm up:
3 rounds –
:30 sec row
6 SDLHP
6 per leg Cossack squat
6 weighted good mornings
CLICK HERE FOR THE WORKOUT EXPLANATION
A. 2×6 Deadlift @ 90%
2×6 deadlift @ 95%
All based on 8RM deadlift.
2 min rest btw all sets
B1. 500m Row @ tough pace
B2. :90 sec rest
B3. FT:
– 30 wall balls @ 24/16; 20/14
– 30 power cleans
@ 155/103; 135/93; 95/63
– 30 wall balls
B4. :90 sec rest
B5. 500m Row @ tough pace.
Try to match time of B1.
*Score time for each part
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (79)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (902)
- Function (1,362)
- New Member Blog (9)
- News and Events (200)
- Nutrition (10)
- Performance (1,372)
- Program Philosophy and Education (19)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)