A. EMOTM 6 min: (stay light)
0-3: 1.1 clean pull (:10 sec reset)
3-6: 2 hi hang squat clean

B. E2MO2M x6 (12 min):
1.1 clean (:10-:15 sec reset
between reps). Build no higher
than 85% of best clean.

C1. 3 min AMRAP:
15 T2B (K2E)
40 DU
10 squat clean (135/93)
C2. 1:30 rest
C3. 3 min AMRAP:
12 T2B (K2E)
30 DU
6 squat clean (185/123)
C4. 1:30 rest
C5. 3 min AMRAP:
9 T2B (K2E)
20 DU
4 squat clean (225/153)

*scale to the load building scheme
that you can at least do more than 1 good
rep. at a time in C1 and at least 1 good rep at a time in C3. This may mean that
you do not start at 135/93.