General Warm up:

3 rds –
40 single unders (backwards?!!)
8 KBS/DBS
4/leg cossack squat
4 plate counter balance squat to reach overhead
:20 sec prayer stretch –> 3/side iron cross stretch –> :20 sec wrist stretch

CLICK HERE FOR THE WORKOUT EXPLANATION

A. 3×5 front squat @ 85% of 3RM. :90 sec rest btw sets

then,
2×3+ front squat @ 90% of 3RM (try to get 1-3 reps more than 3).
Strict 2 min rest btw sets.

B. 6 rounds for reps:
:20 sec max rep power clean @ ch: 115/73; rx: 95/63; fx: 75/53
:20 sec rest
:20 sec max DU (singles)
:20 sec rest