“A. EMOM for 12 min:
3 snatch

0-2: PVC pipe
3-6: empty bar
7-12: small builds from here.
Practicing with lots of reps and
low load

B. EMOTM 15 min:
THIS: 20 total slam ball bear hug
marches over bench or low bar
in the rack (rx: 50/40; fx: 35/25)
THAT: 1 lap sand bag drag.
You choose load.
OTHER: :40 sec max rep. box jump/step-