Recovery RouTTine

Recess WOD for kids

A. General Warm up:

2 rounds –
40 skips in place
20 total mountain climbers
10 per leg single leg hip lift
10 squat to target –> practice “sitting straight down” to your target, touch it with your hips and briefly pause, then stand tall

CLICK HERE FOR WORKOUT EXPLANATION
B. 3 sets w/ no rest between sets or exercises:
– 20 total unweighted torso twists
– 20 total single leg hamstring sliders OR 10 hamstring walk-outs
– 8 per leg unweighted rear-foot elevated split squats @ 2211

C. 3 Rounds, each for time:
– 800m Run/1k Row/2.5k/2k bike
– 20 total DB alt. reverse lunges (*barbell: 95/63)
– 20 goblet squats (*barbell: 95/63)
– 2 min rest/recovery walk