Recovery RouTTine

Recess WOD for kids

A. General Warm up:
3 rounds –
– 10 no-push-up burpees
– 5 inchworms
– 10 KBS or DBS
– 5 per arm DB split jerk

CLICK HERE FOR WORKOUT EXPLANATION

B. Every 10 min on the 10 min for 30 min @ S L O W pace:
– 400m Run/500m Row/1.25k/1k bike (2-3 min of work)
– 15 DB split snatch R arm/L foot forward
(NO alternating arms; *Barbell: 10x Power snatch @ 75/53)
– 30 DU (2:1 singles)
– 15 DB split snatch L arm/R foot forward
(NO alternating arms; *Barbell: 10x Power snatch @ 75/53)
– 30 DU (2:1 singles)

*Recover in time remaining. Walk, slow row, slow bike.