A. FT: 

-400m Run

-18 OHS @ 75/53, 115/73, 135/93 

-18 Cal Bike (fx: 15 cal)

-18 Power Clean 

-400m Run 

-18 Pullup (fx: jumping pullups, rx: C2B, rtg: 15 MU)

-400m Run 

-18 Power Clean 

-18 Cal AB 

-18 OHS 

-400m Run