Recovery RouTTine

A. General Warm up:

8 min circuit:

– 50 single unders
– 5/leg curtsy lunges
– 5 squat to stand
– 5 per leg per direction hip circles on all-4s
– 1/leg worlds greatest stretch

CLICK HERE FOR WORKOUT EXPLANATION
B. E2MO2M for 16 min:
0-8: 6 backsquats. Build to what feels like a moderately heavy 6.
8-16: 3 pause backsquats @ heaviest load for 6 reps.
(:02 sec pause in the bottom of reach rep)

aTT home:
E2MO2M for 16 min:
0-8: 6 weighted cyclist squats @ 2111 + 6 per leg single leg RDLs (weighted if possible)
8-16: 3 per leg single leg cyclist squats (weighted if possible) + 6 per leg reverse plank marches

C. For time @ an aggressive pace:
25-20-15-10-5
– Wall Ball (goblet squats) @ 20/14
50-40-30-20-10
– DU (1:1 singles)