Recovery RouTTine

A. General Warm up:

30 high knees
30 butt kicks
30 jumping jacks
30 mountain climbers
then
2 rounds –
15 supine hip lifts (a.k.a bridges)
10 total plank rotations
5/arm strict hi pull

CLICK HERE FOR WORKOUT EXPLANATION

B. 22 min AMRAP breaking up reps however you wish in teams of 2:
– 20 SDLHP @ 75/55 (aTT home: 1 or 2 DB option)
– 25 cal. bike (25 cal. row; 400m Run)
– 50 total russian torso twists (use DB, books, small child, etc)
– 25 inverted bar rows/ring rows/renegade rows/bent over rows
– 50 per leg slam ball bear hug lateral marches over object that’s knee height (aTT home: zercher lateral marches; bear hug backpack march; front rack march, etc)