7/31/20 Daily WOD “All in”
Daily WOD
A. General Warm up:
2x thru the following –
10 walkouts + choice stretch (runners lunge, down dog, t-spine twist, etc)
30 total skips in place
10/arm 1-arm dumbbell swings to eye level –> 2nd round: 5 per arm 1-arm hang DB snatch
30 total arm circles (15 per direction)
10 total toy soldiers
CLICK HERE FOR THE WORKOUT EXPLANATION
B. Guess Who?!!
4 RFT: (32 min CAP)
– 400m Run
– 10/arm 1-arm DB push press
– 50 ab-mat sit-ups
– 10/arm 1-arm alt. DB snatch
– Max time in HS hold (Only Round 1 and 4*)
– 1 min rest
*Only perform the HS hold as the last movement in the 1st
and 4th round. Try to get the same time in round 1 and 4.
DB load: ch- 50/35; rx- 35/25; fx- 25/15
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