8/1/20 Daily WOD “Resting is OKAY”
General Warm up:
2 rounds –
50 DB toe taps
5 squat to stand
10 weighted good mornings
5/side standing windmill stretch
5/leg lunge with a twist
CLICK HERE FOR THE WORKOUT EXPLANATION
A. 3 RFT: (break up reps however you need to)
– 10 deadlifts each partner
– 15 synchro burpees
– 200m Object Run each partner
– 5 power cleans each partner*
– 30 synchro Airsquats
– 200m Object Run each partner
*ascend the load in the power clean each round. You pick
load change. Keep the same load for the deadlift.
Approach as the following:
1st round – moderate – unbroken
2nd round – heavy: 2-3 reps at a time.
3rd round – quite heavy: single reps
Load should get heavy and slow you down so you rest. Resting
is an OKAY thing to do.
aTT home:
3 RFT:
20 burpee DB DL
200m object run
20 1-arm DB thrusters
200m object run
B. TABATA empty barbell cash out:
1. empty bar bicep curls
2. empty bar skull crushers
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