About CrossFit

EXPERIENCING CROSSFIT.

Everything about the sport of CrossFit – from it’s training philosophy, to the equipment it uses, to the exercises it prescribes, to it’s business model, to the floorplans of the affiliates where it’s practiced, to the communities it creates – is different from the experience a traditional gym offers. We encourage everyone to learn more about these differences from those best equipped to speak to it – it’s founders – by reading Greg Glassman’s Historic Article on Fitness (click here). Additionally, we invite you to hear our perspective on what differentiates both CrossFit Affiliates from Globo-Gyms, and CrossFit from Traditional Training Methodologies.