How Does CrossFit Work?

Personal training in a group setting.

Personalized training programs and one-on-one instruction yield dividends which books, DVD’s, or the insights of a fellow gym or pool-rat simply can’t provide. Conversely, group workouts enable individuals to achieve volumes more than they’d otherwise do if training on their own. With CrossFit TT, you get both. By enabling it’s clients to conduct their personalized training plans in small, class-settings with low coach-to-athlete ratios, and hands-on instruction, with the support of a community of like-minded, goal-sharing athletes, CrossFit TT affords the personal attention provided by personal training, in a dynamic, motivating group environment. 

Learn More About: The Structure and Composition of a CrossFit TT Group Training Class, and What to Expect when you attend your first class).