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Daily WOD 3/22/19 “19.5”

WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups…

Ways to Fuel for CrossFit

4 Ways to Fuel for CrossFit By Henrik Nilsson (TT Intern from UVM Exercise and Movement Science) You hate that feeling of gastrointestinal pain or discomfort that can accompany a workout? Notice the heavy sloshy feeling in your stomach when you move? Do you feel…

Daily WOD 3/15/19 “19.4”

WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period ***Remember: all athletes not competing can scale and…