+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

HALLOWEEN SPIRIT

Tomorrow is HALLOWEEN!! So come dressed in costume…..Craziest/Best/ Most Awesome Costume will receive a Healthy Living gift card to refuel post wod! Just remember- Whatever your costume may be, you have to wod in it for the entire class!

WOD- 10/27: “Grind it Out”

In Teams of 2, Complete the following body of work:

75 Knees to Elbows

400 M Run

45 Thrusters (95/65)

800 M Run

45 Thrusters (95/65)

400 M Run

75 Push Ups (counts toward PU challenge)

**Each Run must be completed with your partner**

**Scale runs and weights as necessary**