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WOD- 10/27: “Grind it Out”

In Teams of 2, Complete the following body of work:

75 Knees to Elbows

400 M Run

45 Thrusters (95/65)

800 M Run

45 Thrusters (95/65)

400 M Run

75 Push Ups (counts toward PU challenge)

**Each Run must be completed with your partner**

**Scale runs and weights as necessary**

WOD- 10/17/12: “FrankenChipper”

“FrankenChipper”

Round 1:

:45 Seconds Max Box Junps (24″/20″)

1:00 Rest

:45 Seconds Max Rep C2Bar Pull Ups

1:00 Rest

:90 Seconds Max Rep OHS (95/65)

—3 Min Rest—

Round 2:

:45 Seconds Max Rep OHS (95/65)

1:00 Rest

:45 Seconds Max Rep Box Jumps

1:00 Rest

:90 Seconds Max Rep C2Bar Pull Ups

— 3 Min Rest—

Round 3:

:45 Second Max Rep C2Bar Pull Up

1:00 Rest

:45 Seconds Max Rep OHS (95/65)

1:00 Rest

:90 Seconds Max Rep Box Jumps

—3 Min Rest—

Round 4:

1:00 Max Burpees