+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

Sock Drive

For those interested in donating socks for our sock drive, there is a big basket behind my desk.  These will be donated to a local shelter to be passed out for those who are in need of socks this winter.  Thank you in advance for…

HALLOWEEN SPIRIT

Tomorrow is HALLOWEEN!! So come dressed in costume…..Craziest/Best/ Most Awesome Costume will receive a Healthy Living gift card to refuel post wod! Just remember- Whatever your costume may be, you have to wod in it for the entire class!

WOD- 10/27: “Grind it Out”

In Teams of 2, Complete the following body of work:

75 Knees to Elbows

400 M Run

45 Thrusters (95/65)

800 M Run

45 Thrusters (95/65)

400 M Run

75 Push Ups (counts toward PU challenge)

**Each Run must be completed with your partner**

**Scale runs and weights as necessary**