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WOD- 12/10: “…..Stink, Stank, Stunk.”

“… Stink, Stank, Stunk!”

Complete 5 rounds, each for time.

20 Pull Ups
30 Push Ups
40 Abmat Sit ups
50 Air Squats

Rest exactly 3 minutes between each round. Running clock. (note time you finish each round. Record each round time.

** 30 Minute time cap. Athletes scale as needed. Scale to 3 rounds, or reduce rep count to 10,20,30,40.