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Daily WOD 5/13/19 “RPM”

A1. 4×5 per leg back rack  bulgarian (bench or crate) or rear foot elevated (plate) split squat @ 21X1. First 2 sets at 55-60% of  10RM. Last 2 sets at 60-70%  of 10RM. :20 sec side plank per side between sets.  Then, :60 sec rest …