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Daily WOD 7/9/19 Brute Forces

A. 8 to 1 not for time: resting as needed between movements. – Strict Dip (ring, bar, parallette, bench) – Strict T2B/Toes to Ring After every even set (8,6,4,2),  perform 2 WWU.   B. 15 min AMRAP @75%: -12 feet-elevated ring row or  bar row…