+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

Daily WOD 8/26/19 Final Countdown

A1. Backsquat: build to max for day.  Suggested build: (building between all sets) 1×8 empty bar 2×5  1×3 2×2 3×1   *Sets are self-regulated. Therefore, you pick builds based on feel. IF feeling good for the singles, great!  push it. If not, that’s FINE! Squat…