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Daily WOD 7/1/19 Jello Jiggle

A. 5/3/1/5/3/1 Back Squat  @ 75%/85%/95%/80%/90%/100% of heavy 3 (25 min Time CAP).  Minimum of 90 sec rest  between sets. Please come prepared with your %s if you have your heavy 3. B. 3x 2:00 AMRAP with 2:00 recoveries (60% on bike or rower): 10/8 cal Bike…