A. 2×3 Strict Press @ 90-93% of heavy 3. Try to get 1-2 reps beyond 3 in second set. Rest :90-2 min between sets. B. 3×10 Strict Press @ 70-75% of heavy 3. :90 sec rest between sets. C1. 2:00 max sustained cal/hr row or…

A. With a partner, complete the following for time: – 1k row buy-in (1k run; 60/50 cal bike) switching every 250m (row), 200 m (run), 10 cal bike 3 rounds: (break up reps however you wish with your partner) 20 deadlifts (rx: 225/153; 155/105) 40…