A. 3×2 push press @ 80% of 1RM In between each set perform 3 per leg single leg squats to a target (or step ups; weighted pistols) :90 sec rest after single leg work B. 2×2 push press @ 85% of 1RM. In between each…

A. Back-Squat Wave ladder: Rest 2 min between each set. Perform 8 band tears with shoulder raise during rest. Wave 1: 80% x2 80% x3 Wave 2: 85% x2 85% x3 Strict 20 min CAP B1*. EMOTM 4 min: 2 alt. DB clean + jerk….