A. General Warm up: 3 rounds: – 100m Run – 5 inchworm push-ups – 10 table top renegade rows/ring rows/scapular pull-ups/band assisted pull-ups (switch up movement every round based on what you will perform in the workout) – 10 total alt. walking lunges – 5…

Recovery RouTTine (Repeat!!) A. General Warm up (CLICK TO VIEW A DEMO): :30 sec of jumping jacks :30 sec of mountain climbers then 2 rounds – 8/leg reverse lunge with reach overhead —> rd 2: jumping lunge 20 total shoulder taps —> rd 2: 20…

Recovery RouTTine Recess WOD for kids A. General Warm up: 2 rounds through – – :30 sec of toe taps to DB or similar object – 20 bear crawl steps – 10 total mountain climbers – 5 inchworm push-ups – 5 broom OH pass thru…

Recovery RouTTine Recess WOD for kids A. General Warm up: 6 min circuit – – 10x 5 step lateral shuffles – 5/leg lateral lunge with toe reach – 30 toe touches to DB or stair step – 5/leg single leg unweighted RDL (“oil riggers”)  …

Recovery RouTTine Recess WOD for kids (Repeat!!) A. General Warm up: 3 rounds – – 10 steps of spider-man crawl – 5/side iron cross stretch – 10 hollow rocks – 5 squat to stand – 30 total skips in place CLICK HERE FOR WORKOUT EXPLANATION…

Recovery RouTTine Recess WOD for kids A. General Warm up: – 50 total arm circles – 10 scapular pull-ups or 10 table top renegade rows or 10 towel rows – 50 jump ropes or toe taps – 10 plank to down dog – 50 scissor…

Recovery RouTTine Recess WOD for kids A. General Warm up: 3 Rounds – – 24 jumping jacks –> 2nd round: 24 “invisible plate” taps –> 3rd round: 24 fast foot taps to stair or book – 12 good-mornings –> 12 total reverse lunges w/ twist…

Recovery RouTTine A. General Warm up: 2 rounds – – :30 sec of toe taps to stairs or invisible plate or jump rope – :30 sec of lateral high knees – 10/arm 1-arm KBS/DBS (2-arms if need be) (BW: 20 alt. lunges) – 8 squat…

Recovery RouTTine A. General Warm up: 2 rounds of the following – – 1 min of plate (book, puzzle piece, or other object) taps or jump rope – 20 total shoulder taps – 5 inch-worms with mountain climber step up after the push-up – 20…

Recovery RouTTine A. General Warm up #3: 8 min circuit moving through at a steady pace –  – 10 smurf jacks – 20 low knee bear crawl steps forwards, backwards, or both (6 walkouts) – 10 scapular push-ups – 20 hamstring sliders (use tile or…