A. Back Squat 4, 3, 2, 2, 1 75-85% Finish 5-10lbs (NO MORE) heavier than last week   B. 4 sets. Big Sets: -16 Front Rack lunges -16 T2B – 16Hang Power Clean @75/53, 115/73 , 135/95 :90 rest  C. Group Stretch  

A. 15min to Build to Heavy 1RM Split Jerk from Rack B. 12min AMRAP: – 30 Wall Ball (Max of 1 break); – 40m Farmers Carry @ rx: 60/40, rtg: 70/55 – 10 Slam Ball Throws – 6 HSPU (FX-6 Unbroken Dip ; rtg 3″dHSPU)…

 A1. 6 Min. EMOTM:   – Snatch Grip DL + Snatch Hi-Pull + Squat Snatch (1.1.1).   B. 3sets:  – 350/300m Row   – 8 Squat Snatch @ 75/53, 95/63, 115/73 (non BB option: 12 alt DB Snatch)    – 8 C2B (rtg: 3-5 MU…

 A1. Partner WOD. EMOTM, 12 Min:   – 7/5 Cals + Max-Rep Burpees to a plate in time remaining.   – Alternate Partners each minute (minute 1, you go; minute 2, I go, etc.). Each round should be a little faster than the last; start…

A. Hang Clean.Front Squat.Clean Touch n Go 18min to build to max TnG Complex    B. 3 rounds:   – 1 Min Max-Rep Kb or DB DL (24/16 Kb; 50/35 Db)  – :30 Rest  – 1 Min Max-Rep KbS (24/16 Kb; 50/35 Db)  – :30…

A. Back Squat 5, 4, 3, 2, 1 @70, 75, 78, 82, 85% Don’t build beyond 85%    B1. 30/20/10: DB Power Snatch (60/40; 50/35) C2B   B2. 5:00 Rest  B3. 21/15/9 DB Power Clean (1 DB/hand;  50/35, 40/25) DB Box Step-Over (24/20) KBS

A. Shoulder to Overhead 4, 3, 2, 1 Build to heavy single in 12 min. No misses B. 6min AMRAP: 3-6-9-12… Deadlift @ 225/153 HSPU B1. 5min Rest C1. 18min EMOM: 1- 6 Tall Box Jump Over @ 30/24 2- Wall Ball (fx: 12, rx:15,…