Fall 2021 Programming Updates
Programming notes Happy Fall!! Can we say that now?! I suppose the first day is coming up (9/22). As always, new season calls for new schedules, and at this point, we’re also getting into newer programming. Before we dive into it, it can be…
TT daily WOD 7/22/20 “Sore Feet”
7/22/20 TT WOD – “Sore Feet” A. General Warm up: Complete 2x thru – – 5 no-push-up burpees – 10 squat to stand – 10 total skater jumps – 10 total plank KB/DB passes (in a plank position, drag a weight from one side to…
WOD-YOU-EAT-TODAY
Beyond Water Enhancing your workout with the right sports/energy drink. It is commonly known that hydrating before, during and after a workout is beneficial to performance and recovery. When physical activities last longer than one hour or involve high intensity interval training, the body often…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (83)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (200)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)