Spring 2022 Programming Updates
Programming Updates You know it’s beginning to be spring when the glacier in front of the garage door is melting, right?! It also means were going outdoor soon! We had our first running workout the other day in GrunTT class. What a blast! Spring is…
Fall 2021 Programming Updates
Programming notes Happy Fall!! Can we say that now?! I suppose the first day is coming up (9/22). As always, new season calls for new schedules, and at this point, we’re also getting into newer programming. Before we dive into it, it can be…
TT daily WOD 7/22/20 “Sore Feet”
7/22/20 TT WOD – “Sore Feet” A. General Warm up: Complete 2x thru – – 5 no-push-up burpees – 10 squat to stand – 10 total skater jumps – 10 total plank KB/DB passes (in a plank position, drag a weight from one side to…
WOD-YOU-EAT-TODAY
Beyond Water Enhancing your workout with the right sports/energy drink. It is commonly known that hydrating before, during and after a workout is beneficial to performance and recovery. When physical activities last longer than one hour or involve high intensity interval training, the body often…
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