TT daily WOD 7/22/20 “Sore Feet”
7/22/20 TT WOD – “Sore Feet” A. General Warm up: Complete 2x thru – – 5 no-push-up burpees – 10 squat to stand – 10 total skater jumps – 10 total plank KB/DB passes (in a plank position, drag a weight from one side to…
Daily WOD
WOD-YOU-EAT-TODAY
Beyond Water Enhancing your workout with the right sports/energy drink. It is commonly known that hydrating before, during and after a workout is beneficial to performance and recovery. When physical activities last longer than one hour or involve high intensity interval training, the body often…
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