Daily WOD, All Program Tracks – 12/21/18: “I said NEXT, goddamn it. This is NOT the DMV.”
A1. E: 90 o 90, x 8: 3 x Hang Power Snatch. Start @ 65-70%; add load every other round as form allows. (Fx/Bootfit: 12 HEAVY american KB swings. Focus on achieving full triple extension). B. 5 Rds: -10 T2B, 30sec rest -15, 12, 10,…
Daily WOD – 12/5/18: “Does it Sound Like I’m Ordering a Pizza?!?”
A. FT: 200/175 Calorie AB/Row. The catch: Every 3min perform: 6 Burpee Over Bar + 4 Hang Clean @ 115/73, 155/103, 185/123. Time Cap: 35 minutes. Group Stretch in time remaining.
Daily WOD, All Program Tracks, 11/26/18: “Tile”
A1. Every 90sec x 8 – 4 Front Squats @ 80% (Small builds every 2 rounds if possible + 3-4 Eccentric (only) Pullup – lower as slowly as possible. Fx: Scale w/ bands as necessary to ensure that you’re lowering for at least a 5…
Pre-Order Your NEW TT T-Shirts!!!
After a long hiatus, we’re proud to announce that we’ll be bringing in some fresh new NEW TT Apparel!!! Share how you train with the World by rocking one of Threshold Training’s new Tee designs. Featuring a soft, tri-blend tee that’s just as capable in the…
Last Chance to Bring a Friend to our FUNdraiser Friday WOD!!!
Just a reminder that we’ll be hosting the first of several Monthly FUNdraiser Friday WOD’s this Friday, at 5:30 at Threshold Training! The Workout is FREE (no passes will be deducted from your account), and is OPEN TO ANYONE – no On-Ramp is Required! Have a…
Daily WOD – All Program Tracks, 5/8/17: “Vive la France.”
A. Back Squat 3 x 2.2.2 Build from 80-85% :15 rest btw clusters 2-3min rest btw sets B. 5 rounds 1min Row/AB (Alternate)@ 80% 8/leg Double KB Front Rack Walking Lunge. Use a load that’s challenging, bu tthat allows you to keep the spine braced…
Daily WOD, All Program Tracks, 5/5/17: “Cinco!!!”
A. 8min EMOM Hang Squat Snatch.Snatch Balance 1.1. Perfect Mechanics fx; Build from 45/35 rx: build 95/63 rtg: build from 135/93 B1. Double KB Front Rack RFESS x8/leg B2. 25 x Band Tear x3 C. 20min AMRAP 20 Cal Row 20 Wall Ball (fx: 14/12;…
Daily WOD – All PRogram Tracks, 5/4/17: “Better Everyday”
A1. Bench x 3 @ 13X1. Work with a weight that allows you to follow the exact tempo. A2. Pull-up fx; 3-5 Eccentric Supinated Grip Pull Up. Scale w/ band as necessary. rx: 6-8 Unbroken Supinated Grip Pull Up rtg: 2-3 Weighted Pullup. NOTE: if…
Daily WOD – ALl Program Tracks, 5/3/17: “Exhaust”
A. Every :90 x 10 2 x OHS Build from last week B. “Exhaust” 5 rds: 12 cal row 12 S2OH @ 75/53, 95/63, 115/73 12 WB 50 DU 12 Burpee
Daily WOD – All Program Tracks, 5/2/17: “Nuttin”
A1. “Nuttin” Three rounds of the following work: – 40 Double Unders – 30 Weighted Lunges (40/25; one DB in each hand); – 20 Burpees – 10 Ring-Dips (Fx: Scale w/ Strict PU); – :90 Self-timed Rest B1. 5 x 8-10 GHD Sit-Ups; B2. 5…