Function WOD – 3/28/17: “Autopay This”
A1. Hang Power Clean x5. Progression (add load each round as form allows) A2. Tempo DB Row @ 21X3. 6-8 reps / set. x4 B1. 6min AMRAP: 250m row 5 Deadlift @ 115/73 7 Box Jump (20″) 3min rest B2. 6min AMRAP: 15 cal AB…
Performance and RTG WOD – 3/29/17: “Autopay This.”
A1. Hang Power Clean x5 (Progression) A2. DB Row @ 21X3 x6-8 x4 B1. 6min AMRAP: 250m row 5 Deadlift @ 115/73, 135/93, 185/123 7 Box Jump 3min rest B2. 6min AMRAP: 15 cal AB 6 T2B 6 S2OH @ 75/55, 95/63, 115/73
Function WOD – 3/28/17: “13th in 69”
A. BN Snatch Grip Push Press 4×3 @ 30X2 B1. DB High Pull x8/arm B2. Handstand Hold :20-:30. If uncomfortable attempting hold against the wall, work from a pike position with feet on the box. C. 5 rds w/ increasing intensity: 250m row 10 burpee…
Daily Performance & RTG WOD – 3/28/17: “13th in 69”
A. BN Snatch Grip Push Press 4×3 @ 30X2 B1. DB High Pull x8/arm B2. Handstand Hold :20-:30 (rx: stomach facing wall, rtg: stomach facing wall w/ shoulder taps) C. 5 rds w/ increasing intensity: 250m row 10 burpee 12 KBS @ 24/16 8 HSPU…
Daily WOD, All Program Tracks, 3/27/17: “17.6”
A1. Back Squat x4-6 @ 32X1 :30-:60 rest A2. Powell Raise x8/arm @3112 :30-:60 rest A3. L-Sit Hang x :20-:30 x4 B. :50 on/:10 off @ Steady Pace x3. Work to maintain same rep count each round – Bike/Row – Double KB Front Rack Lunge…
Daily WOD – 3/24/17: “17.5”
Non-Main Event Athletes: 17.5 10 rounds: – 9 Thrusters (95/63; 75/53) – 35 Double unders (single-unders). 40:00 Time Cap. Main Event Competitors: A1. Build to a moderate-to-heavy set of 3 in 12 min. Goal here is to move a moderate-to-heavy load QUICKLY, waking up the…
MAIN EVENT 2017 CROWNING OF CHAMPIONS CELEBRATION INFO
From the desk of the Grand-Poobah-Rear-Admiral of the Main Event: “On this 23rd Day of March, in the Year 2017, I, The Grand-Poobah, Rear-Admiral of the Threshold Training Main Event, do HEREBY DECLARE the following:” “Immediately following the FINAL HEAT of 17.5 this Saturday, shall…
Daily WOD – 3/23/17: “No Show”
Focus on fast turnover today! A. 2min AMRAP: 30 DU 10 Thruster @ 75/55, 95/63 2min rest 2min AMRAP: 10 Bar Facing Burpee 10 OHS @ 75/55, 95/63 2min rest x3 4min rest 2min AMRAP: 5 Power Clean @ 95/63, 115/73, 135/93 7 T2B 9…
Function WOD – 3/22/17: “Heady”
A. Power Snatch.Hang Squat Snatch.OHS 1.1.1 x5. Practice movements, triple-extension, maintaining stability. Add small increments of weight as form allows. B. “Heady” 3rds: 350m row + 10 burpee over erg 2min rest or 20 cal AB + 10 burpee 2min rest C. Main Event / Open…
Performance and RTG WOD – 3/22/17: “Heady”
A. Power Snatch.Hang Squat Snatch.OHS 1.1.1 x5. Build to heavy complex B. “Heady” 3rds: 350m row + 10 burpee over erg 2min rest or 20 cal AB + 10 burpee 2min rest C. Main Event / Open Competitors: – Group Roll and Stretch Non Main-Event…