Daily WOD 11/12/19 Hidden Gems
A. 3×5 bench press warm up sets (not including empty bar) Perform 12 band pull aparts in…
Daily WOD
Daily WOD 11/11/19 20.5 Grind
A. EMOM 10 min: 1. 2 strict pull-ups (band assist as needed) + 2 kipping pull-ups. If…
Daily WOD 11/8/19 “Frantastic”
A. E:90 on the :90 x8: THIS: 3 front squats. Build to a heavy 3 (NOT max).…
Daily WOD 11/7/19 “Stationary Rotation”
A. E2MOT2M: 2 min AMRAP (As many REPS as possible) for each movement with a partner @…
Daily WOD 11/6/19 “Circus Acts”
A. 5x 1 Snatch Balance + 2 OHS @ 60% best snatch. All 5 sets at same…
Daily WOD 11/5/19 “Even Splits”
A1. 4 sets (warm up sets): – 3 bench press. – 8 DB reverse fly (5-10 lbs…
Daily WOD 11/4/19 20.4 “Madman”
A. EMOM 10 min (with a partner): THIS: 1 power clean + 1 push jerk + 1…
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