Daily WOD 9/23/19 “Hurts so Good”
A. Backsquat (all based on 1RM) wave ladder: In between each set (backsquats only), perform 10 band…
Daily WOD
Daily WOD 9/20/19 “Diving into the Ring”
A. EMOTM for 6 min: 2 pausing clean lift offs (ground to hang. Pause :02 sec at…
Daily WOD 9/19/19 “Frizzle Fizz”
A. 2x 2.2 push press.push jerk (all based off 1RM push press) @ 75% B. 2x 2.2…
Daily WOD 9/18/19 “Hang-time”
A. Waveload DL (based off 1RM): Wave 1: 83% x2 87% x2 Wave 2: 85% x2 90%…
Daily WOD 9/17/19 “Into the Jungle”
A. EMOTM 10 min : THIS: 3-5 reps of challenging HSPU variation (practice strict, kipping, deficit, etc)…
Daily WOD 9/16/19 Sneak Attack
A. Backsquat wave-ladder (all based on 1RM) Wave 1: 80% x1 80% x2 Wave 2: 85% x1…
Daily WOD 9/13/19 “Snip snap”
A. EMOTM 10 min (stay light and technical): 0-5: 1 snatch grip push press + 2 OHS …
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