5/30/20 Daily WOD “Final Countdown”
Recovery RouTTine A. General Warm up: 10 total spider-man crawl steps 10 total iron cross stretch 10…
Daily WOD
5/29/20 Daily WOD “Guess Who?!!”
Recovery RouTTine Recess WOD for kids A. General Warm up: 2 rounds – – 20 total bear…
5/28/20 Daily WOD “Simmer”
Recovery RouTTine Recess WOD for kids A. General Warm up: 3 sets: – :30 sec toe taps…
5/27/20 Daily WOD “HyperVolt”
Recovery RouTTine Recess WOD for kids A. General Warm up: 6 min circuit at steady pace –…
5/26/20 Daily WOD “Aftermath”
Recovery RouTTine Recess WOD for kids A. General Warm up: 3 rounds – – 10 total steps…
5/25/20 Daily WOD “For something bigger than us”
Zoom Meeting ID: 862-6031-6578 A. General Warm up: 3 rounds: – 100m Run – 5 inchworm push-ups…
5/23/20 Daily WOD “Avatar”
Recovery RouTTine (Repeat!!) A. General Warm up (CLICK TO VIEW A DEMO): :30 sec of jumping jacks…
5/22/20 Daily WOD “Find your why”
Recovery RouTTine Recess WOD for kids A. General Warm up: 2 rounds through – – :30 sec…
5/21/20 Daily WOD “Steaming”
Recovery RouTTine Recess WOD for kids A. General Warm up: 6 min circuit – – 10x 5…
5/20/20 Daily WOD “I think I left my arms somewhere…I lost them yesterday”
Recovery RouTTine Recess WOD for kids (Repeat!!) A. General Warm up: 3 rounds – – 10 steps…
5/19/20 Daily WOD “Hold On”
Recovery RouTTine Recess WOD for kids A. General Warm up: – 50 total arm circles – 10…
5/18/20 Daily WOD “Shining”
Recovery RouTTine Recess WOD for kids A. General Warm up: 3 Rounds – – 24 jumping jacks…
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