10/21/20 Daily WOD “Arm farm”
General Warm up: 2 rounds – 5 walkout to plank + 1/arm shoulder tap 5 commando push-ups…
Daily WOD
10/20/20 Daily WOD “Encore Squat”
General Warm up: 8 min circuit – 5 burpees 20 bear crawl steps 5/leg table top bridges…
10/19/20 Daily WOD “Overload Overlord”
General Warm up: 3 rds – 40 single unders (backwards?!!) 8 KBS/DBS 4/leg cossack squat 4 plate…
10/17/20 Daily WOD “Step up the Devilish”
General Warm up: 10 min circuit – 30 high knees 30 butt kicks 5 no-push up burpees…
10/16/20 Daily WOD “Unknown Part II: Salty Intervals”
General Warm up: 2 rounds – 30 jumping jacks 20 total mountain climbers 10 per direction per…
10/15/20 Daily WOD “chippity”
General Warm up: TABATA x1.5 (6 min): 1. Bike/row 2. single unders 3. Cossack squat then, 10…
10/14/20 Daily WOD “Backside”
General Warm up: 2 rounds thru – 200m run 10 total toy soldiers 10 OH pass thrus…
10/13/20 Daily WOD “Move your body”
General Warm up: 500m rowlover (balance in burpees) then 2 rounds – 20 bear crawl steps 10…
10/12/20 Daily WOD “Steady as she goes”
General Warm up: 8 min circuit – 5 no-push-up burpee to mountain climber per side 20 toe…
10/10/20 Daily WOD “Company”
General Warm up: 200m run 20 hip bridges 10 per leg single leg bridge 10 hamstring walkouts…
10/9/20 Daily WOD “No Sleep ‘Till Brooklyn”
General Warm up: 10 min circuit – 30 hi knees 30 butt kicks 30 lateral shuffle steps…
10/8/20 Daily WOD “Floating Up”
General Warm up: 3 rounds – 30 split jacks 8 total PVC samson stretch 8 push-up to…
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