Programming Updates for March 2021 Post #2
Programming updates for March 2021 Post #2 Our test for push-ups and pull-ups will look like…
Coach's Corner, Daily WOD, Program Philosophy and Education
Programming Updates March 2021
Programming Updates March 2021 Post #1 Wow! It’s been a whole year since we had to go…
Navigating the holidays: Food for thought
Food for thought around the holidays: October 31st to January 2nd spans the holiday season. This…
Daily Workouts have moved to SugarWOD
Threshold Training’s workouts have moved exclusively to SugarWOD! We’re excited to use this platform to enhance your…
11/14/20 Daily WOD “Barbells, bikes, and bouncing…Ohh MY!”
General Warm up: TABATA x1.5 (6 min) – – Single unders (rd 2: 1-legged single unders, rd…
11/13/20 Daily WOD “Choose your Adventure”
General Warm up: 3 rounds – 5 burpees 5 per leg lateral step down on box (increase…
11/12/20 Daily WOD “Find a way”
General warm up: 3 rounds – :30 sec row 6 SDLHP 6 per leg Cossack squat 6…
11/11/20 Daily WOD “Sneaky”
General Warm up: TABATA x1.5 (6 min) – 1. no-push-up burpee 2. weighted arm circles (2.5-5 lbs)…
11/10/20 Daily WOD “Watch out for the legs”
General Warm up: 6 min circuit – 20 plate toe taps 10 total box step-ups 5/leg cossack…
11/09/20 Daily WOD “Power Snatch Kids”
General Warm up: 3 rounds – 100m run 5/arm alt. 1-arm DB snatch 5/arm alt. 1-arm DB…
11/07/20 Daily WOD “Annie and Karen going for a run”
General Warm up: 3 rounds – 100m jog 30 single unders (DU practice in Rd 2 and…
11/06/20 Daily WOD “The Longest Yard”
General Warm up: 2x thru the following – 10 PVC OH pass thru –> Rd 2: 5/side…
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