Daily WOD 11/16/18 “out of dodge”
A1. Tempo Front Squat @ 22X1 Build to 3RM then 2 x 3 @ same weight no…
Function, Performance, RTG
Daily WOD 11/15/18 “what is your favorite color?”
A1. E:90, O :90, 8 Rounds: – Muscle Snatch + Snatch Balance + OHS 1.1.1 B1. 5…
Daily WOD 11/14/18 “Throne of lies”
A1. 4RFT @ 80% with a partner: -2k row or 2mile bike (3500m) -20 DL @ 115/73,…
Daily WOD 11/13/18 “The claw”
A. Every 2min x 5: – 5 Push Press @ 50X0 B. 10min EMOM: 1- 6-8/side DB…
Daily WOD 11/12/18 “Wittman”
Veterans Day Memorial WOD “Wittman” 7 rounds for time: 15 Kettlebell Swings (1.5/1 pood) 15 Power Cleans…
Daily WOD 11/9/18 “Avalon”
A1. E:90 o :90, 8 Rounds: CG Deadlift + Tall Clean + Front Squat 1.1.3 B1. 3…
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