4/6/20 Daily WOD “Baseline”
Recovery RouTTine Recess WOD for kids A. General Warm up #1: – 30 total high knees –…
4/4/20 Daily WOD “Our dear friend Curtis”
Recovery RouTTine A. General Warm up: 2 rounds thru – 1 min jog, bike, row, jump rope…
4/3/20 Daily WOD “Laughter is medicine”
Recovery RouTTine Recess WOD for kids A. General Warm up #5: 3 rounds – – 25 mountain…
4/2/20 Daily WOD “Folinos”
Recovery RouTTine Recess WOD for kids A. General Warm up #6: 2 Rounds – – 30 hops…
4/1/20 “Fool me twice, shame on me”
Recovery RouTTine: YOGA AT 7PM!!! Recess WOD for kids A. General warm up #1: 30 total high…
3/31/20 “Fool me once, shame on you”
Recovery RouTTine Recess WOD for kids A. General Warm up #4: 3 rounds – – 8 no-push-up…
3/30/20 “It looks good on paper, but…”
Recovery RouTTine Recess WOD for kids A. General Warm up #2: 2 rounds – – 1 min…
3/28/20 Daily WOD “Simple, but productive”
A. General Warm up #2: 2 rounds – 1 min of Run, Row, bike, ski, jump rope,…
3/27/20 Daily WOD “Run Forrest Run”
Recovery RouTTine Recess WOD for kids A. General warm up #4: 3 rounds – – 8 no-push-up…
3/26/20 Daily WOD “Do you feel your abs yet?!!”
Recovery RouTTine Recess WOD for kids A. Casey’s Running Warm up: 10 per leg high knees 10…
3/25/20 Daily WOD “Read it 2x through….and then 1 more time”
Recovery RouTTine Recess WOD for kids A. General Warm-up #5: 3 rounds – – 25 jumping jacks…
3/24/20 Daily WOD “Fall, Winter, Spring, Winter, Spring, Summer”
Recovery RouTTine Recess WOD for kids A. General Warm up #3: 6 min circuit moving through at…