2/28/20 Daily WOD “Infinity”
“A. Squat dominant 4 sets: 4/4/4/4+ deadlift @ 95% of 8RM DL (on the last set try…
2/27/20 Daily WOD “Is it Spring yet?”
A. 3 sets: – 8-10 strict pull-ups/F.E. elevated ring rows – :30 sec rest. – 8-10 per…
2/25/20 Daily WOD “Re-test”
“A. EMOTM for 9 min: 1. 12 per arm landmine press @ 20-30 lbs heavier than 10RM…
2/24/20 Daily WOD “Charging forward”
A. “Squat dominant” – 4 sets: – 6 backsquats @ 90% of AMRAP squat weight 3 weeks…
2/24/20 Daily WOD “Spice is nice”
A. E:90 sec on the :90 sec x6 sets (9 min): 1 snatch + 1 hang snatch…
2/21/20 “Into the Wild”
“A. 3 sets: – 6-8 per leg front rack barbell step ups @ 90% weight used in…
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