Daily WOD 1/24/20 “Double or Nothing”
A. E2MO2M for 12 min (6 sets): 1. 8 per arm single-arm DB strict press 2. 8…
Daily WOD 1/23/20 “Mighty V”
A. 2×3 tempo box squat @ last week’s box squat weight. Be sure box is below parallel.…
Daily WOD 1/22/20 Ladders vs Chutes
A. EMOTM for 10 min: 1. 3-pos power clean (top-down). Small builds between sets. Build to something…
Daily WOD 1/21/20 “Breaking Ground”
A. Bench press warm up sets (rest progressively longer as sets get heavier): Between each WARM UP…
Daily WOD 1/19/20 “jello jiggler”
A. 4 working sets: – 6 deadlifts. Begin light to moderate. Progress load each set to a…
Daily WOD 1/17/20 “Heart~Burn“
A: EMOTM 8 min: 1. 1 push press + :20 sec OH barbell hold @ max strict…
Daily WOD 1/16/19 Forces of Nature
A. 4 sets: – 3 tempo deadlifts @ 60% best DL (tempo: 3111) + 3 deadlifts with…
Daily WOD 1/15/20 Storm Boogie
A, EMOTM 10 min: 1. 3-pos power snatch (top-down). Small builds between sets. Be consistent in your…
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