Daily WOD 3/25/19 “Rock Steady”
A1. Back rack Split Squat x6/leg :30-:60 rest between legs A2. Powell Raise x8/arm @3112 A3. Tuck…
Daily WOD
Daily WOD 3/22/19 “19.5”
WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages…
Daily WOD 3/21/19 “Heffalumps”
A. Teams of 2: complete the following for time (25 min Time CAP): 100/80 cal row;…
Daily WOD 3/20/19 “Ace Tomato Company”
Power clean.front squat 1.1 x5. Build to heavy complex B. 5rds: 350m row or 18/15 cal AB…
Ways to Fuel for CrossFit
4 Ways to Fuel for CrossFit By Henrik Nilsson (TT Intern from UVM Exercise and Movement Science)…
Daily WOD 3/20/19 “Triple Power”
A1. 6min AMRAP @ 80% 8 DB Power Clean 8 T2B 2min rest A2. 5min AMRAP @…
Power Together
This month we chose to spotlight many of the couples who are sharing their fitness journey together at Threshold…
Daily WOD 3/18/19 “Swole Patrol”
A. 20min AMRAP: 1-2-3-4-5-6-7-8-9… Strict Pullup HSPU (strict if possible) Strict T2B Strict Dip 10 Cal AB/Row…
Daily WOD 3/15/19 “19.4”
WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes…
Daily WOD 3/14/19 “it’s always something bigger”
A. EMOTM 20 min Alt with a partner accumulating meters: 1. 1 min AB/Row 2. :20-:30 sec…
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