Daily WOD 1/17/19 “Super Dave”
A. Push Press.Power Jerk 1.1 ; 15min to Build to Max Complex B. 15min EMOM: – 1-…
Function, Performance, RTG
Daily WOD 1/16/19 “Salt n Pepper ReDux”
A. “Salt and Pepper, ReDux” FT: 50-40-30-20-10: – Cal Row/AB – Thruster (45/33) – 20min CAP B1.…
Daily WOD 1/15/19 “Odds and Ends”
A. 14 EMOTM. 1- 6-8 Unbroken Strict PU. Maximum 1 break; scale w/ bands as necessary…but challenge…
Better Health in 2019- Part 1
Healthy YOU In The New Year – By Coach Nicole The winter- and holiday season is darker,…
Daily WOD 1/14/19 “Up and Away”
A. 4×6 Front Squat @ 80% (Same weight as last week, 1 more set) B. 15min EMOM:…
Daily WOD 1/11/19 “Gwen”
A. Back Squat 8, 6, 4, 8, 6, 4 B. “Gwen” For weight, not time: 15-12-9 Unbroken…
Daily WOD 1/10/19 “shipwreck”
A. 20min EMOM: 1-:30 Ring Plank Hold (wrist turned out) 2- :30 Handstand Hold 3- 20 Tuck-Ups…
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