8/05/20 (WEDNESDAY) Daily WOD “Unknown”
A. General Warm up: 10 squat to stand 5/side iron cross stretch 5/leg cossack squats then, 10…
Daily WOD
8/04/20 Daily WOD “Double Black Diamond”
A. General Warm up: 10 PVC OH pass thru + 5 per direction around the bodies 10…
8/03/20 Daily WOD “Headstrong”
A. General Warm up: 2 rounds – – :20 sec EZ row/bike + :20 sec moderate row/bike…
8/1/20 Daily WOD “Resting is OKAY”
General Warm up: 2 rounds – 50 DB toe taps 5 squat to stand 10 weighted good…
7/31/20 Daily WOD “All in”
A. General Warm up: 2x thru the following – 10 walkouts + choice stretch (runners lunge, down…
7/30/20 Daily WOD “”
A. General Warm up: 2 min Row/bike (aTT home: jumping jacks, high knees, butt kicks for 2…
7/29/20 Daily WOD “If you can’t change it, change your attitude”
A. General Warm up: 10 OH pass thru 5/direction around the body 5 cobra push-ups to down…
7/28/20 Daily WOD “Looks so easy on paper…”
A. General Warm up: 3 rounds – – :30 sec of plate or DB taps – 20…
7/27/20 Daily WOD “Tractor Dive”
A. General Warm up: 7 min circuit – 10 total mountain climbers 10 kang squats with plate…
7/25/20 Daily WOD “Triple Threat”
A. General Warm up: 2 rounds – 200m Run 30 total skips in place 10 total toy…
7/24/20 Daily WOD “Guess Who?!! #9”
A. General Warm up: – 4 cobra push-up to down dog – 4/side cossack squat – 4/side…
7/23/20 Daily WOD “Get to, not have to”
A. General Warm up: 30 jumping jacks 30 butt kicks 30 high knees 20 total mountain climbers…
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