11/10/20 Daily WOD “Watch out for the legs”
General Warm up: 6 min circuit – 20 plate toe taps 10 total box step-ups 5/leg cossack…
Daily WOD
11/09/20 Daily WOD “Power Snatch Kids”
General Warm up: 3 rounds – 100m run 5/arm alt. 1-arm DB snatch 5/arm alt. 1-arm DB…
11/07/20 Daily WOD “Annie and Karen going for a run”
General Warm up: 3 rounds – 100m jog 30 single unders (DU practice in Rd 2 and…
11/06/20 Daily WOD “The Longest Yard”
General Warm up: 2x thru the following – 10 PVC OH pass thru –> Rd 2: 5/side…
11/5/20 Daily WOD “Burner”
General Warm up: TABATA 1.5 (6 min): 1. Bike 2. Alt. bear hug wall ball cossack squat…
11/3/20 Daily WOD “HURRY”
General Warm up: 1 round – 50 split jacks 16 total jumping lunges 50 bear crawl steps…
11/2/20 Daily WOD “Squat up the Ladder”
General Warm up: 500m Rowlover game (balance in burpees) then, 2 rounds – 10 KBS 10 SDLHP…
10/31/20 Daily WOD “Halloween Fun”
General Warm up: 2 rounds – 30 hi knees 30 jumping jacks 30 mountain climbers 20 total…
10/30/20 Daily WOD “Hustle for the Muscle”
General Warm up: 8 min circuit – 200m row 8 plate counter balance squats 8 KB SDLHP…
10/29/20 Daily WOD “Strategy”
General Warm up: 2x through the following – 5 burpees 30 jumping jacks 30 bear crawl steps…
10/28/20 Daily WOD “Guess Who?!! Do you remember?!!”
General Warm up: 3 rounds – :30 sec row/bike 5 KB weighted good mornings 5 KBS 5…
10/27/20 Daily WOD “Build it up”
General Warm up: TABATA (:20 sec ON/:10 sec OFF) x 12 total sets: 1. Row 2. Cossack…
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