Daily WOD 8/9/19 “So Long Eric T.”
A. EMOTM for 6 min: 1 clean grip DL + 2-pos clean (1 hi hang clean +…
Daily WOD
Daily WOD 8/8/19 “TT Rocks”
A. 3x :15 sec front rack holds @ 125% of tough 5 from last week or 90%…
8/7/19 Daily WOD “High Fives”
A. Deadlift wave ladder (based on tough 5 from last week). :90-2 min rest between sets (20 min…
Daily WOD 8/6/19 “Into the Horizon”
A. 12 min AMRAP @75% effort: 2 lengths bear crawl 12 T2B (K2E) 350 m Row or…
8/5/19 Daily WOD “Surfing the Waves”
A. Back Squat wave load: (all based off original heavy 3). Rest 2 min between sets. Perform…
Daily WOD 8/2/19 “Boulder Shoulders”
A. EMOTM 6 min: 1 Snatch grip push press + 2 OHS. Take from the rack. Stay…
Daily WOD 8/1/19 “Move it!”
A. E2.5 on the 2.5 for 12.5 min (5 sets): – 5 push press (progress load each…
Daily WOD 7/30/19 “Quick on the Draw”
A. E 2.5 min on 2.5 min x6 (15min): 5 deadlifts. Build to a tough 5 for…
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