6/27/20 Daily WOD “Joker”
Recovery RouTTine A. General Warm up: 30 high knees 30 butt kicks 30 jumping jacks 30 mountain…
Daily WOD
6/26/20 Daily WOD “Guess Who?!! #6 (there are 4 more to go :))”
Recovery RouTTine A. General Warm up: 8 min circuit – – 100m Run/Row/200m bike – 12 total…
6/25/20 Daily WOD “Find a way”
Recovery RouTTine A. General Warm up: 500m Row/Run 2 sets: 10 weighted good mornings 5/leg cossack squat…
6/24/20 Daily WOD “The Turtle wins the race”
Recovery RouTTine A. General Warm up: 3 sets: – 20 arm circles per direction – 10 total…
6/23/20 Daily WOD “Launching”
Recovery RouTTine A. General Warm up: – 5/leg iron cross stretch – 5/leg scorpion stretch – 5…
6/22/20 Daily WOD “Waterfall”
Recovery RouTTine A. General Warm up: 10 total alt. toy soldiers 10 total standing windmills 10 PVC…
6/20/20 Daily WOD “Wait for it…”
Recovery RouTTine A. General Warm up: 2 min run/row/bike/high knees + jumping jacks + lateral shuffles then…
6/19/20 Daily WOD “Guess Who?!! #4”
Recovery RouTTine A. General Warm up: 2 sets: – 10 total overhead sampson stretch (Sampson stretch: lunge…
6/18/20 Daily WOD “Boulder Shoulders II”
Recovery RouTTine A. General Warm up: 2 sets – 200m Run 30 overhead plate marches 10 sumo…
6/17/2020 Daily WOD “Happy B-Day CBaz”
Recovery RouTTine A. General Warm up: 8 min circuit: – 50 single unders – 5/leg curtsy lunges…
6/16/20 Daily WOD “Camping”
Recovery RouTTine A. General Warm up: 10 standing unweighted windmills 10 total figure-4 stretch in partial squat…
6/15/20 Daily WOD “Baseline Re-test”
Recovery RouTTine (Repeat!) A. General Warm up: 30 hi knees in place 30 butt kicks 30 lateral…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (78)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,546)
- Daily WOD (798)
- Function (1,362)
- New Member Blog (9)
- News and Events (200)
- Nutrition (10)
- Performance (1,372)
- Program Philosophy and Education (19)
- RTG (1,348)
- Uncategorized (129)
- Videos (15)