Daily WOD 6/11/19 “Gymnasty”
A. EMOTM 16 min: 1. 5 pausing strict HSPU from a box. Pause :02 sec in the…
Daily WOD
Daily WOD 6/10/19 “Cosmo”
A. 3.2.1.3 waveload backsquat. Build to heavy 3. 2-3 min Rest after heavy 3. Then, 2×10 @…
Daily WOD 6/7/19 “splash flash”
A1. 4 sets of the following: – 4x tempo front squat @ 23X1. Progress as form allows. …
Daily WOD 6/6/19 “Vise Versa”
A. EMOTM 16 min: THIS: 4 strict press @ 2111. Progress weight each round. THAT: 6-8 Dual…
Daily WOD 6/5/19 “salt n pepper”
A. Build to heavy 2 tempo backquat @ 22X1. 20 min time CAP. B. Salt n’…
Daily WOD 6/4/19 “Purple Fizz”
A. 4 sets of the following: – 3-5 strict HSPU from a box (find and be aware…
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