Daily WOD 2/5/19 “You’re It”
A. 16min EMOM 1- 40m Front Rack KB Carry – HEAVY 2- 3 Eccentric Chin Up +…
Daily WOD, Performance
Daily WOD 2/4/19 “LIII”
A. 12min EMOM Deadlift.Hang Power Clean.S2OH 4.3.2 @ 115/73, 135/93, 155/103 B. FT: 30/24 Cal AB/Row…
Daily WOD 2/1/19 “CindyLouWho”
A. Back Squat 5, 5, 4, 4, 3, 2 Build from last week. We will continue to…
Daily WOD 1/31/19 “ Busytown”
A. 15min EMOM 1- 15 V-up/Tuck Up 2- 30sec Weighted Plank (rtg: ring plank) 3- 20 Arch…
Daily WOD 1/30/19 “Escalating”
A. 12min EMOM 1- 40m (4 lengths) Front Rack KB/DB Carry – HEAVY 2- 4 Eccentric Chin…
Daily WOD 1/29/19 “Different Lines”
A1. 12min to Build to 1RM Push Press (fx: 3RM) A2. 1 Set Max Rep Push Press…
Daily WOD 1/28/19 “
A. Heavy Barbell Cycling Hang (squat)Clean.(squat)Clean Touch n Go 2 x 2.1 Every 60sec @ 60-65% 2…
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