Daily WOD 4/11/19 “Sensors”
A1. DB Bench x8 @ 23X1 A2. Eccentric (3-count lower) Pull up x 5 (use band if…
Daily WOD 4/10/19 “PopRocks
A. 5×3 Tempo Backsquat @32X1. Build from last week. In between each set, perform 4 per side…
Daily WOD 4/9/19 “Bar at the Bottom”
A. EMOTM 12 min: THIS: 5-6 strict pull ups (use band for assist or add load as…
Daily WOD 4/8/19 “Always on a Mission”
A. 5×5/per side Back Rack Reverse Lunge In btw each set, perform 10 hamstring curls using rower…
Daily WOD 4/5/19 “Exmoor”
EMOM 12 min: THIS: 5-6 Tempo snatch grip RDL @ 3211. Progress weight if tempo can be…
Daily WOD 4/4/19 “Hail Stones
A1. DB Bench x8-10 @ 22X1 A2. Chin ups x5-7 A3. Band Tear X20 Repeat 3x through …
Daily WOD 4/3/19 “Fast Eddie”
A1. 5×4 pause back squat progression. 2-sec pause at the bottom. Go no more than 65-70% of…
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