11/2/20 Daily WOD “Squat up the Ladder”
General Warm up: 500m Rowlover game (balance in burpees) then, 2 rounds – 10 KBS 10 SDLHP…
Daily WOD
10/31/20 Daily WOD “Halloween Fun”
General Warm up: 2 rounds – 30 hi knees 30 jumping jacks 30 mountain climbers 20 total…
10/30/20 Daily WOD “Hustle for the Muscle”
General Warm up: 8 min circuit – 200m row 8 plate counter balance squats 8 KB SDLHP…
10/29/20 Daily WOD “Strategy”
General Warm up: 2x through the following – 5 burpees 30 jumping jacks 30 bear crawl steps…
10/28/20 Daily WOD “Guess Who?!! Do you remember?!!”
General Warm up: 3 rounds – :30 sec row/bike 5 KB weighted good mornings 5 KBS 5…
10/27/20 Daily WOD “Build it up”
General Warm up: TABATA (:20 sec ON/:10 sec OFF) x 12 total sets: 1. Row 2. Cossack…
10/26/20 Daily WOD “Round and Round”
General Warm up: 30 jumping jacks 30 hi knees 30 butt kicks 30 bear crawl steps 30…
10/24/20 Daily WOD “Two’s company”
General Warm up: Thunderstruck no-push-up burpees 🙂 (listen to the song and every time you here “thunderstruck”…
10/23/20 Daily WOD “Seriously, where did my legs go?!!”
General Warm up: 8 min circuit – 200m run 5 inchworms 20 total shoulder taps 5/leg cossack…
10/22/20 Daily WOD “Where did my legs go?!”
General Warm up: TABATA (4 min) – 1. Row 2. Barbell weighted good mornings 3. Toy soldiers…
10/21/20 Daily WOD “Arm farm”
General Warm up: 2 rounds – 5 walkout to plank + 1/arm shoulder tap 5 commando push-ups…
10/20/20 Daily WOD “Encore Squat”
General Warm up: 8 min circuit – 5 burpees 20 bear crawl steps 5/leg table top bridges…
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