Daily WOD 10/10/19 “Triple Up”
A. 2×3 push press @ 78%. B. 2×2 push press @ 83%. Free trial: 5×5 push press…
Daily WOD 10/9/19 “Vicious Cycling”
A. Waveload Deadlift: 85% x 1.1 90% x 1 87% x 1.1 92% x 1 2-3 min…
Daily WOD 10/8/19 “Strikes”
A. EMOTM 15 min: THIS: 3-5 MU turnover drill (i.e. kneeling turnover, banded turnover on rings, or…
Daily WOD 10/7/19 ”penalties”
A. Backsquat wave ladder (all based off 1RM): 70% x3 70% x4 75% x3 75% x4 :90…
Daily WOD 10/4/19 “Cycle Time”
A1. EMOM for 9 min: 1 clean high pull + 2 hi hang clean (stay light and…
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