Daily WOD 5/31/19 “Into the dark”
A. EMOTM for 12 min: THIS: 1 clean grip DL + 2 hi hang squat clean build…
Daily WOD 5/30/19 “Final Countdown”
A. 4x 5 per leg back rack reverse lunge or rear foot elevated split squat @ 60-70%…
Daily WOD 5/29/19 “Fire Mechs”
A. 4 sets for quality: – 4 tempo BB strict press @ 22X1. Progress as form allows…
Daily WOD 5/28/19 “the aftermath”
A. Station rotation 3x thru – 1:30 on/:30 off of the following movements: – Step Ups –…
Daily WOD 5/24/19 “fizzled up”
A. EMOTM for 12 min: THIS: 1 segmented clean grip DL + 1 clean hi pull +…
Daily WOD 5/23/19 “Gazelles”
A. 4 sets for quality: (18 min CAP) – 3x tempo Dip (Bar, Rings, Bench @ 13X1)…
Daily WOD 5/22/19 “Revolutions”
A. 2×3 Tempo backsquat @ same weight as week prior or 80% of heavy 2 found 3…
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