10/26/20 Daily WOD “Round and Round”
General Warm up: 30 jumping jacks 30 hi knees 30 butt kicks 30 bear crawl steps 30…
Daily WOD, Uncategorized
10/24/20 Daily WOD “Two’s company”
General Warm up: Thunderstruck no-push-up burpees 🙂 (listen to the song and every time you here “thunderstruck”…
10/23/20 Daily WOD “Seriously, where did my legs go?!!”
General Warm up: 8 min circuit – 200m run 5 inchworms 20 total shoulder taps 5/leg cossack…
10/22/20 Daily WOD “Where did my legs go?!”
General Warm up: TABATA (4 min) – 1. Row 2. Barbell weighted good mornings 3. Toy soldiers…
10/21/20 Daily WOD “Arm farm”
General Warm up: 2 rounds – 5 walkout to plank + 1/arm shoulder tap 5 commando push-ups…
10/20/20 Daily WOD “Encore Squat”
General Warm up: 8 min circuit – 5 burpees 20 bear crawl steps 5/leg table top bridges…
10/19/20 Daily WOD “Overload Overlord”
General Warm up: 3 rds – 40 single unders (backwards?!!) 8 KBS/DBS 4/leg cossack squat 4 plate…
10/17/20 Daily WOD “Step up the Devilish”
General Warm up: 10 min circuit – 30 high knees 30 butt kicks 5 no-push up burpees…
10/16/20 Daily WOD “Unknown Part II: Salty Intervals”
General Warm up: 2 rounds – 30 jumping jacks 20 total mountain climbers 10 per direction per…
10/15/20 Daily WOD “chippity”
General Warm up: TABATA x1.5 (6 min): 1. Bike/row 2. single unders 3. Cossack squat then, 10…
10/14/20 Daily WOD “Backside”
General Warm up: 2 rounds thru – 200m run 10 total toy soldiers 10 OH pass thrus…
10/13/20 Daily WOD “Move your body”
General Warm up: 500m rowlover (balance in burpees) then 2 rounds – 20 bear crawl steps 10…
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