9/23/20 Daily WOD “Breathe in + Breathe out”
General warm up: 200m run 2 rounds – 30 single unders 8 weighted good mornings 8 total…
Daily WOD
9/22/20 Daily WOD “Faster”
General Warm up: 9 min circuit – :30 sec row or bike 2x 4-way lunge 4 per…
9/21/20 Daily WOD “OPT Special”
General Warm up: 3 rounds – – 30 jumping jacks – 30 butt kicks – 5/arm 1-arm…
9/19/20 Daily WOD “Together is better”
General Warm up: Dynamic warm up then, 2 rounds – 10 hollow rocks 10 KBS or DBS…
9/18/20 Daily WOD “This Looks Easy”…1 hour later post-class…”Nevermind””
General Warm up: 9 min circuit – – 100m run – 10 total toy soldiers – 5…
9/17/20 Daily WOD “Winding down or up?”
General Warm up: 500m rowlover (balance in burpees) 3 rounds – 30 toe taps 20 total shoulder…
9/16/20 Daily WOD “Test yourself”
General Warm up: 4 cat-cow + 4 per side thread the needle 4 walkouts to 1 mountain…
9/15/20 Daily WOD “Hold on tight”
General Warm up: 8 min circuit – – 30 jumping split jacks – 30 lateral shuffle steps…
9/14/20 “CBaz special: Opposite Day”
A. General Warm up: 3 rounds increasing pace per round – 10 cal. row/bike 5 cossack squats…
9/12/20 Daily WOD “Razzle”
General Warm up: 8 min circuit – 100m run 10 total toy soldiers 10 unweighted windmills 5…
9/11/20 Daily WOD “9/11 Tribute: Never Forget”
General Warm up: 3 rounds – 40 high knees –> 40 butt kicks —> 40 skips in…
9/10/20 Daily WOD “Twos and Threes”
General Warm up: 30 bear crawl steps 5 per side thread the need to t-spine rotation 10…
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