Daily WOD 1/25/19 “Double Single”
A. Back Squat 6, 6, 4, 4, 3, 3 B. 16 min EMOM: – 1 – Max-Rep…
Daily WOD 1/24/19 “Scuttles”
A. Push Press.Push Jerk.Split Jerk 1.1.1 Complex –15min to build to Max B. 3 rds @ Steady…
Daily WOD 1/23/19 “Monster High”
A1. 16 min AMRAP: -16 Wall Ball – 16 HSPU -16 DB WWL in Front Rack (50/35)…
Goal Setting. It’s time to commit.
We all know setting goals is important. The mere process of setting a goal has a positive…
Daily WOD 1/22/19 “putting the pieces together”
A. 12min EMOM 1- 6-10 Kipping Pullup (fx: 3-5 Slow Eccentric Reps) 2- 6-10 Kipping Dip (fx:…
Better Health 2019- Part 2: The COLD
“Baby it’s COLD OUTSIDE”- (We literally are in the middle of one of the longest cold spells.)…
Daily WOD 1/21/19 “Bring on the Burn”
A. Every 2min x 8 Clean.Front Squat 1.2 @ 85% B. FT: 12-12-12 Thruster @ 75/53, 95/63…
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