Daily WOD 7/30/19 “Skillz and Drillz”
A. 12 min AMRAP @75% effort: 8 foot elevated ring or bar row 2 lengths DB crawl…
Daily WOD 7/29/19 “Cycle Time”
A. 4×5 Backsquat @ 80% of heavy 3 done week prior. Rest 2 min between sets. Time…
Daily WOD 7/26/19 “Get Air”
A. E 2:30 on the 2:30 for 10 min: – 2x 1 and 1/4 front squats. Begin…
Daily WOD 7/25/19 “Au Revoir Abs”
A. Strict Press: 5.5.3.2.1.3+ (below are suggested builds based off heavy 3) Empty BB x 8 reps…
Daily WOD 7/24/19 Wheels Up
*A1. 3 RFT – (15:00 CAP) @ hard pace. 400m Run 21 KBS (rx: 24/16; 16/12kg) 12…
Daily WOD 7/23/19 “sensors”
A. EMOTM 12 min: THIS: 8 DB pull overs THAT: 4-6 HSPU lowers (:03 sec lower. Kick…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (73)
- Competition (37)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,549)
- Daily WOD (553)
- Function (1,362)
- New Member Blog (9)
- News and Events (198)
- Nutrition (6)
- Performance (1,372)
- Program Philosophy and Education (16)
- RTG (1,348)
- Uncategorized (123)
- Videos (15)