CrossFit Open Season 2019/20
The CF Open is approaching quickly. It might seem like we just wrapped up our 2019 CFTT…
News and Events
Daily WOD 10/3/19 “Zillions”
A. 3x 1.2 push press.push jerk @ 70% (based ofA. 3x 1.2 push press.push jerk @ 70%…
Daily WOD 10/2/19 “Kettlebell Hell”
A. Waveload Deadlift: (all based off1RM). :10 sec reset between reps 80% x 1.1 85% x 1.1…
Daily WOD 10/1/19 Rok Bots
A. 10 min AMRAP @75% effort: 1 Rope climb 1 lap DB crawl 250m Row, 200m Run,…
Daily WOD 9/30/19 ”Crazy Eights”
A. Backsquat (all based on 1RM) Wave 1: 87% x 1 87% x 2 Wave 2: 92%…
Daily WOD 9/27/19 “Burning Down”
A. E:90 on the :90 x4 (6 min): 1 snatch grip push press + 3 OHS. (light,…
Daily WOD 9/26/19 Whirlpool Effects
A. 2x 2 push press @ 87% B. 2x 2 push press @ 90% Suggested push press…
Daily WOD 9/25/19 “Electric Co”
A. Waveload banded DL (red if below 200 lbs, blue if above 200 lbs). Rest :90 sec…
Daily WOD 9/24/19 “jumping beans”
A. 8 min AMRAP @70%: 5 per side renegade row 2 laps farmer’s carry. Heavy. 200m Run…
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