6/13/20 Daily WOD “Climbing”
Recovery RouTTine A. General Warm up: :30 sec high knees :30 sec jumping jacks 3 rounds –…
Daily WOD
6/12/20 Daily WOD “Guess Who?!! #3”
Recovery RouTTine General Warm up: 3 rounds: – 40 single unders – 12 dumbbell swings – 6…
6/11/20 Daily WOD “Back to the Racks”
Recovery RouTTine (Repeat!!) A. General Warm up: In-class: 500m rowling game (burpee penalty for every meter over/under.…
6/10/20 Daily WOD “GrunTT iTT ouTT”
Recovery RouTTine A. General Warm up: 7 min circuit at your own pace: – 5 no-push-up burpees…
6/09/20 Daily WOD “Pipes of steel”
Recovery RouTTine A. General Warm up: Active stretching on the floor – – 5/side Iron cross stretch…
6/08/20 Daily WOD “Big Floyd”
Recovery RouTTine A. General Warm up: 3 rounds – – 20 total lateral high knees – 10…
6/06/20 Daily WOD “Just Do It!”
Recovery RouTTine Zoom meeting ID: 889 1419 9798 A. General Warm up: 2 rounds – – 200m…
6/05/20 “Build”
Recovery RouTTine A. General Warm up: – 20 total mountain climbers – 10 total iron cross stretch…
6/04/20 “Guess Who #2?!!”
Recovery RouTTine A. General warm up: :30 sec of high knees :30 sec of jumping jacks then…
6/03/20 “Keep the bar moving”
Recovery RouTTine A. General Warm up: – 10 total standing unweighted windmills – 1/leg world’s greatest stretch…
6/02/20 Daily WOD “Eclipse”
Recovery RouTTine (Repeat!!) A. General Warm up: 2 sets – :30 sec plate taps or taps to…
6/01/20 Daily WOD “A Slice of Normalcy”
Recovery RouTTine (Repeat!!) Threshold Training IN-PERSON CLASS DEMONSTRATION VIDEO A. General Warm up: 2 rounds – –…
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