WOD- 9/26/12: “Station Rotation”
"Station Rotation" Complete as many reps or calories as possible at each station in 45 Seconds. 15…
Results for 9.24.12: Espolon Flush Out
Funniest quote of the day: “Darn it! Why didn’t Tyler tell us there was going to be…
W.O.D. – 9/25/12: “Que Ridiculo.”
Not gonna lie. It's a lot of work. It's a good one, but a lot of work…
WOD- 9/24/12: “Espolon Flush Out”
WOD: "Espolon Flush Out" Complete 5 rounds AFAHP. Post time. *5 Clean and Jerk (135/95) *10 Chest…
Congratulations!!!
A big shout out and Congratulations to Ilke Van Genechten for passing the CrossFit Level 1 Course.…
WOD- 9/22/12: “Kitchen Sink”
“Kitchen Sink” In teams of 2, complete the following for time: 400 M Med Ball Carry (20/14)…
Potential Schedule Change: Looking for your Thoughts
We are looking at a couple options for Friday night schedule. Several folks have asked to add…
WOD- 9/21/12: “Death By Wall Ball”
A1. Overhead Squat Progression. 5 x 5. Build to a heavy set of 5. Bar must be…
Homework for Friday’s WOD: Double Unders
We say this in class all the time: we really want people to start working on getting…
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