WOD- 6/27/12: “Frannie”
STRENGTH: Front Squat Progression. 5 x 5. Athlete adds weight each round. Work to a heavy 5.…
Daily WOD
Hotel WOD: 6/27/12: “Aim High and Hold Your Ground”
You’ll need the Fitness Center for this one (and some paper and pens to keep track of…
Results for 6/26/12: “Annie Throwdown”
Great WOD, great effort all around! Bear Sitzer, with 11:18 RX time of the day.
How to Avoid Situp Induced Rug Burn
So, after all those hard, fast situps, how’s everyone feeling? Does it feel like someone replaced the…
Hotel Wod 6/26/12: “The Happy Couple”
Good morning, Burdicks! On a continuously running clock: For 10 minutes (on the beach): Run 30 seconds,…
WOD- 6/26/12: “Annie Throwdown”
WOD: "ANNIE THROWDOWN" Complete AFAHP. Post time. 50: Air Squats, DU's, Sit-Ups 40: Push Ups, DU's, Sit-Ups 30: Box Jumps,…
Hotel WOD 6/25/12: “Traveling Burdicks”
For those of you traveling: WOD: 6/25/12 “The Travelling Burdicks” 35 – 30 – 25 – 20…
WOD- 6/25/12: “Throttle Down”
WOD: "Throttle Down" Complete the following AFAHP. Post time. 10, 9, 8, 7......2,1 Power Clean KettleBell Swing…
Homework of the Day: Kettlebell Swing
There are 2 basic kettlebell swings: 1) Russian Swing = swing to eye level 2) American Swing…
Results for 6.23.12: “Saturday Surprise”
Great energy and effort during today’s team wod! It was great to see everyone working together and…
Hotel Travel Wod with Jason Khalipa
Just because you’re off to Jamaica doesn’t mean you’re excused from Crossfit. Jason Khalipa, winner of the…
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