Programming Updates Summer 2019
Programming Updates: We’re done those pesky 10s! We’ve hit a block in our phase where we were…
Coach's Corner
Daily WOD 7/22/19 “breaking through cement”
A. Backsquat: 5.5.3.2.1.3+ (below are suggested builds based off heavy 3) Empty BB x 8 reps 45% x…
Daily WOD 7/19/19 sweating the details
A. EMOM 10 min (from the rack. Begin with an empty bar on each movement then build.…
7/18/19 Daily WOD “Making Strides”
A. 2×3 Strict Press @ 90-93% of heavy 3. Try to get 1-2 reps beyond 3 in…
Daily WOD 7/17/19 “Angels and Demons”
A. With a partner, complete the following for time: – 1k row buy-in (1k run; 60/50 cal…
Daily WOD 7/17/19 “mysteries”
A. EMOTM 12 min: THIS: 4-6 pausing HSPU (pause :02 at the bottom of each rep. Kick…
Daily WOD 7/15/19 “cherry pits”
A. 2×3 Backsquat @ 90-93% of heavy 3. On the second set, try to get more than…
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