Daily WOD 5/21/19 “Cyclones”
A. EMOTM 12 min: THIS: 10 supine leg lowers with weight over chest THAT: 4-6 DB pull…
Daily WOD
Daily WOD 5/20/19 “Run cindy Run”
A1. 4×5 per leg back rack bulgarian split squat OR rear foot elevated split squat @ 60-70% …
Daily WOD 5/17/19 “Blender blunders”
EMOTM 15 min: THIS: 1 segmented clean grip DL + 1.1. power clean (:10 sec rest between…
Daily WOD 5/16/19 “Uncaged”
A. 4 sets for quality: (16 min CAP) -4 tempo Dip (Bar, rings, bench) @ 33X1 -4…
Daily WOD 5/15/19 “Scram”
A. 2×3 Tempo backsquat (22X1) @ 10lbs heavier than week prior or 80% of heavy 2 found…
Daily WOD 5/14/19 “Laying the Bricks”
A. EMOTM 16 min: THIS: 3 push ups + :15-:20 sec bottom of push up hold. Use…
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