10/05/20 Daily WOD “New Territory”
General Warm up: 3 rounds (round 1 –> round 2 –> round 3) – :30 sec bike…
Daily WOD
10/3/20 Daily WOD “It takes two to tango”
Warm up – 2 rounds: 200m run 5 per side DB cross body deadlift 5 per side…
10/2/20 Daily WOD “Double Edge sword”
General Warm up: 3 rounds – 250m row 30 total split jacks 5 per leg unweighted forward…
9/30/20 Daily WOD “Short Stack”
General Warm up: (go through the exercise down and back [i.e. 400m run —-> curtsy lunge —->…
9/30/20 Daily WOD “Dream Bigger”
General Warm up: TABATA x1.5: 1. Bear crawl steps 2. No-push-up burpee 3. Small plate Weighted arm…
9/29/20 Daily WOD “Kicking and Screaming”
General Warm up: A. 3 RFT @ a sustainablepace: – 20 dual DB box step-overs – 20…
9/28/20 Daily WOD “Fight Gone Great”
A. General Warm up: 3 rounds – 10 PVC OH pass thru 10 total mountain climbers 5…
9/26/20 Daily WOD “Buddies”
General Warm up: 9 min circuit – 40 jumping jacks 20 total skater jumps 40 butt kicks…
9/25/20 Daily WOD “Chippy…even the warm up”
General Warm up: 10 PVC OH pass thru 5 per side PVC around the bodies 5 per…
9/24/20 Daily WOD “What is a thruster again?”
General Warm up: TABATA x1.5 (6 min) – 1. High knees 2. Mountain climbers 3. Cossack squats…
9/23/20 Daily WOD “Breathe in + Breathe out”
General warm up: 200m run 2 rounds – 30 single unders 8 weighted good mornings 8 total…
9/22/20 Daily WOD “Faster”
General Warm up: 9 min circuit – :30 sec row or bike 2x 4-way lunge 4 per…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (79)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (902)
- Function (1,362)
- New Member Blog (9)
- News and Events (200)
- Nutrition (10)
- Performance (1,372)
- Program Philosophy and Education (19)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)