Daily WOD 1/18/19 “Lead Legs”
A. Back Squat 8, 8, 6, 6, 4, 4 2min rest btw sets B. 20min EMOM 1-…
Daily WOD 1/17/19 “Super Dave”
A. Push Press.Power Jerk 1.1 ; 15min to Build to Max Complex B. 15min EMOM: – 1-…
Daily WOD 1/16/19 “Salt n Pepper ReDux”
A. “Salt and Pepper, ReDux” FT: 50-40-30-20-10: – Cal Row/AB – Thruster (45/33) – 20min CAP B1.…
Daily WOD 1/15/19 “Odds and Ends”
A. 14 EMOTM. 1- 6-8 Unbroken Strict PU. Maximum 1 break; scale w/ bands as necessary…but challenge…
Better Health in 2019- Part 1
Healthy YOU In The New Year – By Coach Nicole The winter- and holiday season is darker,…
Daily WOD 1/14/19 “Up and Away”
A. 4×6 Front Squat @ 80% (Same weight as last week, 1 more set) B. 15min EMOM:…
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