9/9/20 Daily WOD “Decisions, Decisions”
General Warm up: 8 min circuit – 150m row 10 total mountain climbers 5 squat to stand…
Daily WOD
9/8/20 Daily WOD “Motor”
General Warm up: TABATA (alt. movements): 1. Plate taps 2. Alt. lunge (mix it up with an…
9/7/20 Daily WOD “Labor Day Badger”
General Warm up: 3 Rounds @ an increasing pace (each round progresses in movement as indicated by…
9/4/20 Daily WOD “Crazy Synchro Eights”
General Warm up: – 8 PVC OH pass thru + 8 per side around the bodies –…
9/4/20 Daily WOD “Running Nate”
General Warm up: 1/2 TABATA (4 rounds) of the following (alt. movements) – – jumping jacks/jills –…
9/3/20 Daily WOD “Acceleration”
General Warm up: 2 rounds – – 200m Row – 20 total skips in place – 20…
9/2/20 Daily WOD “Climb On”
General Warm up: 8 min circuit – 10 total knee hugs (alt. rounds with heel to butt…
9/1/20 Daily WOD “Fast and Furious”
General Warm up: 6/side all-4 thread the needle to thoracic rotation (rotate towards ceiling) 6 plank to…
8/31/20 Daily WOD “Into the Jungle”
General Warm up – 8 min circuit: – 30 jumping jacks – 10 total toy soldiers –…
8/29/20 Daily WOD “Olivia’s Goodbye”
A. General Warm up: 8-10 min Dynamic warm up – :30 sec of each Jumping jacks, mountain…
8/28/20 Daily WOD “Personalize Your Intensity”
A. General Warm up – 8 min circuit: – 100m run – 3 per leg side lunge…
8/27/20 “Complex Sandwiches”
A. General Warm up: 2 sets of class burpee “wave” while athletes hold plank (aTT home: 2x…
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