10/9/20 Daily WOD “No Sleep ‘Till Brooklyn”
General Warm up: 10 min circuit – 30 hi knees 30 butt kicks 30 lateral shuffle steps…
Daily WOD
10/8/20 Daily WOD “Floating Up”
General Warm up: 3 rounds – 30 split jacks 8 total PVC samson stretch 8 push-up to…
10/7/20 Daily WOD “Christine”
General Warm up: 8 min circuit: – 12 progressively hard strokes on the rower – 6 per…
10/06/20 Daily WOD “Head up”
General Warm up: 200m run, then, 2 rounds – 10 plate G2OH 5 walkouts to 1x shoulder…
10/05/20 Daily WOD “New Territory”
General Warm up: 3 rounds (round 1 –> round 2 –> round 3) – :30 sec bike…
10/3/20 Daily WOD “It takes two to tango”
Warm up – 2 rounds: 200m run 5 per side DB cross body deadlift 5 per side…
10/2/20 Daily WOD “Double Edge sword”
General Warm up: 3 rounds – 250m row 30 total split jacks 5 per leg unweighted forward…
9/30/20 Daily WOD “Short Stack”
General Warm up: (go through the exercise down and back [i.e. 400m run —-> curtsy lunge —->…
9/30/20 Daily WOD “Dream Bigger”
General Warm up: TABATA x1.5: 1. Bear crawl steps 2. No-push-up burpee 3. Small plate Weighted arm…
9/29/20 Daily WOD “Kicking and Screaming”
General Warm up: A. 3 RFT @ a sustainablepace: – 20 dual DB box step-overs – 20…
9/28/20 Daily WOD “Fight Gone Great”
A. General Warm up: 3 rounds – 10 PVC OH pass thru 10 total mountain climbers 5…
9/26/20 Daily WOD “Buddies”
General Warm up: 9 min circuit – 40 jumping jacks 20 total skater jumps 40 butt kicks…
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