W.O.D. – 8/8/12: “Whas-Tabata-U”
A1: Strength Progression 5 x 3 STRICT PRESS at 92 - 95% of 1 Rep-Max. NO PUSH…
Tips for the Overhead Squat
If you’re feeling challenged by the Overhead Squat (one of the element’s in today’s WOD), you’re not…
W.O.D. – 8/7/12: “Annie, can you Squat Me?”
WOD: 50 Double-Unders 50 Ab-Mat Sit-Ups 10 Overhead Squats (95/65) 40 Double-Unders 40 Ab-Mat Sit-Ups 10 Overhead…
Results for 8/6/12 “Preparation”
Welcome, Ken from CFNYC, who joined us for the 9AM!
WOD- 8/6/12 “Preparation”
WOD: Complete each round AFAHP. 3 Min. Rest between rounds. Post total time. Round 1: 20 Front…
Results for 8/3/12: 5×3 Front Squat, “Smackdown,” and House Record Box Jump
Mike aka Fightclub sets house record box jump: 47.75 inches!
WOD – 8/3/12: “Smackdown”
WOD: A1. 5 x 3 Front Squat Progression. In five sets, work towards the most weight you…
WOD- 8/2/12: “Working Down”
GYMNASTIC SKILLS: Rope Climbs and Handstand Push Ups. WOD: "Working Down" Complete AFAHP. Post total time. Work…
Get Ready for Rope Climbs
Look what Santa Claus brought, a few months early! More toys we can use to torture ourselves…
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