9/14/20 “CBaz special: Opposite Day”
A. General Warm up: 3 rounds increasing pace per round – 10 cal. row/bike 5 cossack squats…
Daily WOD
9/12/20 Daily WOD “Razzle”
General Warm up: 8 min circuit – 100m run 10 total toy soldiers 10 unweighted windmills 5…
9/11/20 Daily WOD “9/11 Tribute: Never Forget”
General Warm up: 3 rounds – 40 high knees –> 40 butt kicks —> 40 skips in…
9/10/20 Daily WOD “Twos and Threes”
General Warm up: 30 bear crawl steps 5 per side thread the need to t-spine rotation 10…
9/9/20 Daily WOD “Decisions, Decisions”
General Warm up: 8 min circuit – 150m row 10 total mountain climbers 5 squat to stand…
9/8/20 Daily WOD “Motor”
General Warm up: TABATA (alt. movements): 1. Plate taps 2. Alt. lunge (mix it up with an…
9/7/20 Daily WOD “Labor Day Badger”
General Warm up: 3 Rounds @ an increasing pace (each round progresses in movement as indicated by…
9/4/20 Daily WOD “Crazy Synchro Eights”
General Warm up: – 8 PVC OH pass thru + 8 per side around the bodies –…
9/4/20 Daily WOD “Running Nate”
General Warm up: 1/2 TABATA (4 rounds) of the following (alt. movements) – – jumping jacks/jills –…
9/3/20 Daily WOD “Acceleration”
General Warm up: 2 rounds – – 200m Row – 20 total skips in place – 20…
9/2/20 Daily WOD “Climb On”
General Warm up: 8 min circuit – 10 total knee hugs (alt. rounds with heel to butt…
9/1/20 Daily WOD “Fast and Furious”
General Warm up: 6/side all-4 thread the needle to thoracic rotation (rotate towards ceiling) 6 plank to…
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