Way to wrap up the summer everybody! In total there were 72 personal records set across a variety of movements this past month. Take a moment to reflect and congratulate yourself for being a fitter version of the person you used to be and be sure to congratulate your friends and fellow members on their […]



Not only have people been setting new PR’s everyday but we have a few new house records!! SNATCH AJ- 225!! Jimmy Mac- 155 Jeff A- 155 Jayson- 105 Trudy- 175 Jake L- 195 Ed O-125 Tom S-205 Choochoo- 170 James K-105 Alice- 93 Jen Motta- 93 Laura BL- 93 Megan S-113 Sarah W- 88 Andrea […]

It’s time we up dated the benchmark WOD boards again!!  Great job everyone. Two very difficult WODS Diane: Females- Lisa T- 5:48 Tyler L – 6:45 Alice M- 7:02 Males- Jake L- 2:57 Tom- 4:52 Heno-4:55   SMURF: Females- MB- 22:43 Casey- 24:32 Alice- 32:14 Males- Heno- 19:50 Matt C- 22:02 Jack B- 22:42

Great work everyone!! So awesome to see so many PR’s and improvements on form. Everyone is really exploding and dropping under the bar in a very stable position.  Keep pushing forward. Carmen 83 lbs (So Sad that she is gone!) Hayley 88lbs Pam 93lbs Audrie 108lbs Erin G 118 lbs Sarah T 123 lbs Jackie […]

Several folks have tackled Benchmark WOD Helen recently and the board will need updating!! Congratulations. Colin- 9:06 Matt L- 10:36 Tiffany- 10:35 Additional PR’s from last week and open gym are as follows Jack – 175lbs Snatch AJ- 260lbs Jerk AJ- 215 Snatch Sarah G- 118lb Power Clean Jake- 345 lbs Back Squat Lisa- 128 […]