Name: Chelsea Witt Where are you originally from? I’m originally from Sandgate, VT a mountain town of 300 people in Southern VT. What do you do for work? I’m an Occupational Therapist working in Hand Therapy at the University of Vermont Medical Center. When and why did you start CrossFit/BootFit: I started CrossFit in September […]
Way to wrap up the summer everybody! In total there were 72 personal records set across a variety of movements this past month. Take a moment to reflect and congratulate yourself for being a fitter version of the person you used to be and be sure to congratulate your friends and fellow members on their […]
The first phase of programming following our Annual Main Event has wrapped up and with it has come a whole bunch of personal records from members in our community. It was incredible to see the amount of effort that went into the workouts through the month and April and May and the results speak for […]
A lot of great performances last week. Sure, Jake’s 2 x 400lb back squats were amazing, as was the fact that not one, but 3 athletes Snatched 235 lbs. last week (way to go, Tom, AJ, and Jake!). Even more impressive, however were Megan Pidgeon’s 3 x Back Squats at 95 lbs., Trudy’s 185lb Snatch, […]
Not only have people been setting new PR’s everyday but we have a few new house records!! SNATCH AJ- 225!! Jimmy Mac- 155 Jeff A- 155 Jayson- 105 Trudy- 175 Jake L- 195 Ed O-125 Tom S-205 Choochoo- 170 James K-105 Alice- 93 Jen Motta- 93 Laura BL- 93 Megan S-113 Sarah W- 88 Andrea […]
It’s time we up dated the benchmark WOD boards again!! Great job everyone. Two very difficult WODS Diane: Females- Lisa T- 5:48 Tyler L – 6:45 Alice M- 7:02 Males- Jake L- 2:57 Tom- 4:52 Heno-4:55 SMURF: Females- MB- 22:43 Casey- 24:32 Alice- 32:14 Males- Heno- 19:50 Matt C- 22:02 Jack B- 22:42
Great work everyone!! So awesome to see so many PR’s and improvements on form. Everyone is really exploding and dropping under the bar in a very stable position. Keep pushing forward. Carmen 83 lbs (So Sad that she is gone!) Hayley 88lbs Pam 93lbs Audrie 108lbs Erin G 118 lbs Sarah T 123 lbs Jackie […]