Archive | Athlete Profiles & Accomplishments

August PR’s

Way to wrap up the summer everybody! In total there were 72 personal records set across a variety of movements this past month. Take a moment to reflect and congratulate yourself for being a fitter version of the person you used to be and be sure to congratulate your friends and fellow members on their […]


It’s time we up dated the benchmark WOD boards again!!  Great job everyone. Two very difficult WODS Diane: Females- Lisa T- 5:48 Tyler L – 6:45 Alice M- 7:02 Males- Jake L- 2:57 Tom- 4:52 Heno-4:55   SMURF: Females- MB- 22:43 Casey- 24:32 Alice- 32:14 Males- Heno- 19:50 Matt C- 22:02 Jack B- 22:42

New Split Jerk PR’s

Great work everyone!! So awesome to see so many PR’s and improvements on form. Everyone is really exploding and dropping under the bar in a very stable position.  Keep pushing forward. Carmen 83 lbs (So Sad that she is gone!) Hayley 88lbs Pam 93lbs Audrie 108lbs Erin G 118 lbs Sarah T 123 lbs Jackie […]