New Split Jerk PR’s
Great work everyone!! So awesome to see so many PR’s and improvements on form. Everyone is really exploding and dropping under the bar in a very stable position. Keep pushing forward. Carmen 83 lbs (So Sad that she is gone!) Hayley 88lbs Pam 93lbs Audrie…
New Benchmark scores, PR’s and First Time Success
Several folks have tackled Benchmark WOD Helen recently and the board will need updating!! Congratulations. Colin- 9:06 Matt L- 10:36 Tiffany- 10:35 Additional PR’s from last week and open gym are as follows Jack – 175lbs Snatch AJ- 260lbs Jerk AJ- 215 Snatch Sarah G-…
Huge Accomplishments at Open Gym
Focus, Practice, Consistency, and Strength all help you reach your goal! Open gym is a great time to try a new skill, practice, focus on specific parts of a lift or test a WOD. This week was a huge success. Big Congratulations to: Sarah O:…
Wave Load Strength training is working!
Huge Congratulations to Chris Trudel for hitting a 405 lb Back squat at the end of his BS Wave Load. A PR of 5 more lbs from when he tested it in the CFT. Nice work. The Board needs updating!
3 Bar MU linked!
Huge Congratulations to Coach Alice for hitting her goal of 3 Bar MU! She goes on vacation, drinks amazing coffee, enjoys tasty beer and pops in for a WOD at CrossFit All-Terrain to bust out 3 Bar MU. Way to go Alice!
More Breakthroughs!
To add to our amazing week of breakthroughs, Congratulations to: Mike Psaros – 1st Kipping PU Nancy P. – 1st strict ring pull-up Pam (aka. Mama Bear) – 1st kipping Pull-up Check out the video of Pam- Video
What a week of Accomplishments.
This week proved that we need a dedicated page to all the athlete accomplishments. Whether it’s an olympic lift PR, accomplishing your goal, First time Rx in a WOD, or Nailing a gymnastic movement for the first time, we want to celebrate it!! We try…
Good Luck, Smurf.
William Shakespeare once wrote: “…Tis better to have loved and lost than never to have loved at all.”
What an idiot.
I was 34 when I finally got the little brother I always wanted. At 36, I’m watching him sprout wings as he leaves home to pursue his dream of joining the Navy. As I sit here counting the hours until his departure, I’m not finding that the famous playwright’s words are bringing me all that much comfort.
How I Learned to Stop Worrying, and Love the Benchmark.
Last Friday, less than 24 hours after completing her On-Ramp program, Christina Ross came in to the gym for her first workout. To be fair, I had warned her the evening prior that the atmosphere in the class might be a little bit…different than she’d…
Member Spotlight – Natalie Redmond
Arguably the most rewarding aspect of being a coach is learning about (and in some cases, becoming a part of) our clients’ stories. IN this Month’s member spotlight, we’d like to share with you CrossFit TT Community Member Natalie Redmond’s story. One of CrossFit TT’s…