Goal Setting. It’s time to commit.
We all know setting goals is important. The mere process of setting a goal has a positive effect on your mental state and in your daily life the results and rewards from completing the goal is all the greater. However, setting goals and having desires…
Better Health 2019- Part 2: The COLD
“Baby it’s COLD OUTSIDE”- (We literally are in the middle of one of the longest cold spells.) It’s that time of year where we’re cruising down the slopes, trekking through the snow, and drinking the hot cocoa. Winter is here! When we think of going…
Better Health in 2019- Part 1
Healthy YOU In The New Year – By Coach Nicole The winter- and holiday season is darker, colder and saturated with cookies, candy, cocktails, beer and binging on laughter with family and friends. As tasty and enjoyable as are the indulgent treats, beverages, and late…
Programming Update
For the last 6-8 weeks, we’ve been focused on two major things: 1.) Building muscular endurance. Prior to this mesocycle, we spent a lot of time developing absolute strength. This past cycle, we’ve been trying to build upon this foundation by trying to work at a…
Programming Insights- Summer/Fall 2018
Programming update – Testing week is over and you should be proud! Congratulations on all of your victories whether it’s a PR, a faster time, the light bulb that went off in your head, or linking reps together, you should be proud. All of the…
Programming Update
Programming Update: You may have noticed that starting on April 30th there is a shift in programming and how the week is laid out in terms of day to day workouts. Traditionally we have front loaded a lot of the volume of the weeks training…
Last Chance to Bring a Friend to our FUNdraiser Friday WOD!!!
Just a reminder that we’ll be hosting the first of several Monthly FUNdraiser Friday WOD’s this Friday, at 5:30 at Threshold Training! The Workout is FREE (no passes will be deducted from your account), and is OPEN TO ANYONE – no On-Ramp is Required! Have a…
Meso-Cycle Update 4/5/17
On to the next cycle…. You may have noticed a change in program direction after the Open and Main Event. The Open has served as an assessment for where we stand as individuals and as a community in terms of our strengths and weaknesses. This…
WOD 1 in the books- Now What should I do?
Wow- 17.1 in the books. Now what? One question you may be asking is how to train during the 5 weeks of Open. There is a delicate balance between training through a long competition period and overtraining or undertraining. There are going to be many…
Tips for Success during the Main Event Open Series
Suggestions and tips for success during the CrossFit Main Event and Open Series. You have committed- now let’s make the most of it. 1.)“STOP the negative-self talk.” As soon as we hear the workouts we will all have an instant reaction. Some will be excited…