+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

REST: When to take it.

“I don’t have time today.” “I didn’t sleep well last night.” “I have too much work to do.” Excuses. Have you ever had one of those thoughts or found another reason to not go to the gym even though deep down you know it’s for…

Programming Notes: Spring 2019

As we’ve finished up the open another year, we find ourselves in another season of growth. Generally, at this time, we tone down the intensity of traditional CrossFit and move towards building our aerobic base and our general physical preparedness for the outdoors. And what…

Programming Update

Programming Update: You may have noticed that starting on April 30th there is a shift in programming and how the week is laid out in terms of day to day workouts. Traditionally we have front loaded a lot of the volume of the weeks training…