Food for thought around the holidays: October 31st to January 2nd spans the holiday season. This accounts for about 2 out of the 12 months of the year. During this time, we find ourselves buying gifts while cooking and baking foods specific for the…

Programming Updates: We’ve spent most of our focus from the previous cycle on rate of force development, or power (cue explosion)! We also worked on our battery life…our ability to recharge quickly in order to perform another squat, another clean, etc. Now, we’re transitioning into…

Programming Updates: We’re done those pesky 10s! We’ve hit a block in our phase where we were accumulating lots of volume in our strength movements. We also lengthened the amount of time spent on conditioning pieces and have had some good exposure to pacing strategies…

“I don’t have time today.” “I didn’t sleep well last night.” “I have too much work to do.” Excuses. Have you ever had one of those thoughts or found another reason to not go to the gym even though deep down you know it’s for…

As we’ve finished up the open another year, we find ourselves in another season of growth. Generally, at this time, we tone down the intensity of traditional CrossFit and move towards building our aerobic base and our general physical preparedness for the outdoors. And what…

We all know setting goals is important. The mere process of setting a goal has a positive effect on your mental state and in your daily life the results and rewards from completing the goal is all the greater.  However, setting goals and having desires…