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REST: When to take it.

“I don’t have time today.” “I didn’t sleep well last night.” “I have too much work to do.” Excuses. Have you ever had one of those thoughts or found another reason to not go to the gym even though deep down you know it’s for…

Programming Notes: Spring 2019

As we’ve finished up the open another year, we find ourselves in another season of growth. Generally, at this time, we tone down the intensity of traditional CrossFit and move towards building our aerobic base and our general physical preparedness for the outdoors. And what…