Fall 2021 Programming Updates
Programming notes Happy Fall!! Can we say that now?! I suppose the first day is coming up (9/22). As always, new season calls for new schedules, and at this point, we’re also getting into newer programming. Before we dive into it, it can be…
Progressing not scaling
Progressing not scaling At Threshold Training, we often write group class workouts with prescriptions about the load, movement, and given intensity the workout is designed to be performed at. We write down specified movements, loads, and intensities to give you a sense of how it…
Programming Updates for March 2021 Post #2
Programming updates for March 2021 Post #2 Our test for push-ups and pull-ups will look like the following: Find your 5RM weighted plank push-ups Find your 2RM weighted strict pull-ups Now, we don’t expect everyone to be adding external load to their push-ups and…
Programming Updates March 2021
Programming Updates March 2021 Post #1 Wow! It’s been a whole year since we had to go virtual and do zoom TT classes. Can you believe it?! Though we’re still all GeTTing thru iTT, we as your coaches are very proud of your commitment, dedication,…
Navigating the holidays: Food for thought
Food for thought around the holidays: October 31st to January 2nd spans the holiday season. This accounts for about 2 out of the 12 months of the year. During this time, we find ourselves buying gifts while cooking and baking foods specific for the…
Programming updates, Testing, and FAQ
What exactly are we doing and why? The goal of this cycle is to enhance our well roundedness…our “symmetry”, if you will. Put another way, working to improve our weaknesses and build a foundation for the rest of the year. How do we start…
Programming Updates: New Year/ New Cycle
Programming Updates: We’ve spent most of our focus from the previous cycle on rate of force development, or power (cue explosion)! We also worked on our battery life…our ability to recharge quickly in order to perform another squat, another clean, etc. Now, we’re transitioning into…
TT Throwdown: “How do I warm up for (insert workout)”
Often times when a competition comes up that many gym members take apart of one question I hear the most is: how should I warm up for (insert workout)? This is a fantastic question because it means you’re thinking about how to best prepare yourself…
Programming Updates-Fall 2019
Programming Notes Onto a new cycle! Hooray! Congratulations on finishing a tough progressive cycle. We really honed in on our 3 main lifts and got a lot out of them. It’s very impressive to see such a difference in movement patterns and strength from start…
Notes on present cycle (Absolute Strength)
Why the 1 Rep. Max (1RM)? When we ask you to build to a max for the day, we are asking what is the most weight you can lift today for 1 rep. for a given movement. This is also called absolute strength because a…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (83)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (200)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)