Archive | Coach’s Corner

Meso-Cycle Update 4/5/17

On  to the next cycle…. You may have noticed a change in program direction after the Open and Main Event. The Open has served as an assessment for where we stand as individuals and as a community in terms of our strengths and weaknesses. This new cycle is about laying the foundation to keep our […]

WOD 1 in the books- Now What should I do?

Wow- 17.1 in the books. Now what? One question you may be asking is how to train during the 5 weeks of Open. There is a delicate balance between training through a long competition period and overtraining or undertraining. There are going to be many individual differences here but the general concept remains the same. […]

Part 2, of Nutrition Series

(Part 2, of 3) “Recently we shared some insights on why You Are NOT What You Eat, the first of a three part nutrition series. In this post, we discussed some major reasons why the roots of a healthy gut stem way beyond the types of foods you are eating. In order to create and […]

Programming Insights

First of all I would like to welcome every one back from their holidays. If you didn’t get the memo, the first week of workouts made it clear that vacation is over. It was also a good blueprint of how the workouts will be planned for the next 5 weeks of this meso-cycle. Here are […]

You Are NOT What You Eat

(Part 1 of 3.)      As the holidays approach, many people tend to over indulge. I’m sure most of us have been responsible with our eating habits leading up to now but plan to let loose a bit for the holidays. The problem is for those who do Crossfit, the Open is right around […]

Goal Setting

Goal Setting. The Crossfit Open is over, spring is here and summer is around the corner.   For many, that means a new training year is upon us. Whether or not you participated in the Open or our in-house Main Event Series, it’s a good time to take a moment and reflect on the past year […]

Coach Casey’s Practical

Early next month, Coach Casey will begin her final clinical before becoming a licensed Physical Therapist!!! We’re both thrilled for, and proud of Casey. She’s qualified for a VERY competitive position with arguably one of the best PT’s in the country; the experience she’ll gain in her internship will undoubtedly do wonders for her professional development, and will […]