Programming Update
For the last 6-8 weeks, we’ve been focused on two major things: 1.) Building muscular endurance. Prior to this mesocycle, we spent a lot of time developing absolute strength. This past cycle, we’ve been trying to build upon this foundation by trying to work at a…
Programming Insights- Summer/Fall 2018
Programming update – Testing week is over and you should be proud! Congratulations on all of your victories whether it’s a PR, a faster time, the light bulb that went off in your head, or linking reps together, you should be proud. All of the…
Programming Update
Programming Update: You may have noticed that starting on April 30th there is a shift in programming and how the week is laid out in terms of day to day workouts. Traditionally we have front loaded a lot of the volume of the weeks training…
Last Chance to Bring a Friend to our FUNdraiser Friday WOD!!!
Just a reminder that we’ll be hosting the first of several Monthly FUNdraiser Friday WOD’s this Friday, at 5:30 at Threshold Training! The Workout is FREE (no passes will be deducted from your account), and is OPEN TO ANYONE – no On-Ramp is Required! Have a…
Meso-Cycle Update 4/5/17
On to the next cycle…. You may have noticed a change in program direction after the Open and Main Event. The Open has served as an assessment for where we stand as individuals and as a community in terms of our strengths and weaknesses. This…
WOD 1 in the books- Now What should I do?
Wow- 17.1 in the books. Now what? One question you may be asking is how to train during the 5 weeks of Open. There is a delicate balance between training through a long competition period and overtraining or undertraining. There are going to be many…
Tips for Success during the Main Event Open Series
Suggestions and tips for success during the CrossFit Main Event and Open Series. You have committed- now let’s make the most of it. 1.)“STOP the negative-self talk.” As soon as we hear the workouts we will all have an instant reaction. Some will be excited…
Nutrition Guidance part 3. ” so what should I eat?”
At this point you may be asking, what should I eat? If it were as easy as telling everyone exactly what to eat we’d all be walking around with a six pack. Nutrition prescription is as unique as the individual. That being said, if I…
Part 2, of Nutrition Series
(Part 2, of 3) “Recently we shared some insights on why You Are NOT What You Eat, the first of a three part nutrition series. In this post, we discussed some major reasons why the roots of a healthy gut stem way beyond the types…
Programming Insights
First of all I would like to welcome every one back from their holidays. If you didn’t get the memo, the first week of workouts made it clear that vacation is over. It was also a good blueprint of how the workouts will be planned…