The 2015 CrossFit Open – A (Brief) Guide for the CrossFit TT Newbie.
What is the Open? The CrossFit Open is a Worldwide CrossFit Competition sponsored by CrossFit Headquarters. Once a week for five consecutive weeks, CrossFit Headquarters will release a workout. All registered athletes will then have roughly four days to perform said workout under the supervision…
Notes on FLOW…and Good Luck, CRUSH Competitors!
It’s natural (and sometimes, even helpful) to get nervous or anxious prior to a big athletic event. Yet if left unchecked, nervous energy can quickly turn into panic, which can introduce dozens of thoughts that prevent one from focusing on the task at hand. Finding a balance between the two is part skill, part art. And just like any training program, there’s no one universal solution – different techniques work differently for different people. In advance of tomorrow’s competition, here’s one that I’ve found resonates with a lot of athletes who’ve put in their share of hard work.
Notes on the CrossFit Reach Summer Classic WODs
Many of the folks who’ve registered for the Reach Summer Classic next weekend in Mass have both developed and started testing your team strategies. I’ve included a few notes for you to review in the videos below; If you plan on re-testing any of these…
Going to Ranch Wars? Book Your Room ASAP!!!
Just a quick reminder that the last day to reserve your room for Ranch Wars is TOMORROW, 6/6. After that, you’ll be forced to sleep as follows: Just kidding. But if you don’t reserve your room by tomorrow, the rate will increase by $40…for EVERYONE….
We’re OPEN: Details on CrossFit TT’s Schedule for the 2014 CrossFit Open
You’ve all heard us talking at length about the CrossFit Open. In case you’re still unaware of /unclear about what the Open is, we’ve posted a brief overview to our blog that you can read here; in addition, we’d like to make everyone aware of some changes that CrossFit has made to the rules for the open this year, and inform you all about some fun events we’ll be planning during the Open to keep things exciting. This changes will affect you regardless of whether you participate in the Open or not, so please take a look!
CrossFit TT Athletes Compete for the First Time at the Box HQ’s Frosty Flourisher
“Hey T – I thought this was a SCALED competition,” Matt remarked. “It is,” I replied. “Why? What’s up?” “Did you see the size of some of the guys in my heat?!? They’re HUGE! There’s no way that this is their first competition….
Notes for Frosty Flourisher Competitors!
A few notes for CrossFit TT athletes who’re competing in the Frosty Flourisher this weekend: 1.) DIRECTIONS AND CAR-POOLING: We’ve included the route that Coaches will plan to take below. If you’re interested in Car-Pooling, please put your name on the community board – we’ll…
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