A. Waveload Banded Deadlift: 70% x3 75% x3  70% x3 75% x3  B. Complete for time: (8 min CAP) – 10 total alt. slam ball bear hug lunges (Challenge: 80/70; rx: 50/40; fx: 30/20) – 10 Box jumps – 20 total alt. slam ball bear…