“Seeing is believing, but sometimes the most real things in the world are the things we can’t see.” A1. Bench Press x 3 @ 30X1 A2. Snatch Grip RDL x 6-8 @ 30X0 A3. 20sec Top of Dip Tuck Hold x3 B. 3sets: -4 Single…

“Room Service” A1. Every 2min x 6: – 2 Front Squat @ 85% + 20sec Tuck Hang (abs tight) B. Two Rounds – 1min AB @ 75% -30sec AB@ 85% -30sec AB@ 90% – 2:00 Rest – 1 min Row @ 75% -30 sec Row@…

A. Split Jerk 75, 80, 85, 80, 85, 90% Every 2min B. 14min AMRAP: 10 Strict Press @ 75/53, 95/63, 115/73 15 Overhead Squat 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat

A. Deadlift 4 x 2 TnG @ 30X0 Small builds from 75%. Maintain tempo/positions B. Heavy Russian KBS 3 x 20 Unbroken. AHAP but stay unrboken Strict 60sec rest btw sets C. 12min EMOM 1- 10 V-ups – stay hollow 2- 25sec Arch Hold with…

A. 2 Rounds for Time: – 1K row – 20 C2B (fx Jumping Pullup) – 1600m AB – 50 WB (done in sets of 20,20,10) – 100 Dub – 30 Power Clean and Jerk @ 75/53, 95/63 (done in 10’s) – 6min rest

A. Power Clean.Hang Squat Clean.Split Jerk 1.1.1 Build to heavy complex in 15 min Fx: EMOTM, 15 Min: Hang Squat Clean.Push Jerk (1.3) B. 20min EMOM 1- 12/10 cal row, 12/10 cal bike 2- 12 Power clean @ fx:75/53 rx: 95/63 3- 8 Lateral Burpee…

A1. FT: -40 T2B Pull-Ups (fx: T2B) -80 KbS @ 16/12, 24/16 -100 Wall-Balls 16/10, 20/14 -10 Rope Climbs (rtg: 15 Ring MU)

A1. 12min to Build to Heavy Power Snatch B1. 5×5 Snatch Grip Hi Pull TnG @ 85% of A1. C1. 8 rounds @ 85%: :30 row :30off :30 bike :30 off :30 dub :30 off

A1. Every 90sec x 8: -3 Back Squat @ 80% + 6 Bent-Over DB Row (Hold DBs in each hand) Add load every 2rds B1. 20min EMOM: 1- 4/leg Front Rack Walking Lunge @95/63, 135/93, 165/113 2- 3-5 Strict Pull-Ups @ 3033 (Use bands if…