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Fueling your WOD- Probiotics:

Probiotics: Effectiveness and Unknowns Marcia Bristow MS RDN CSSD CD The idea that eating bacteria could actually improve your health might not seem logical, but that’s exactly the thought behind probiotics.  Probiotics are live bacteria that you get from food or take in pill form to…

Ways to Fuel for CrossFit

4 Ways to Fuel for CrossFit By Henrik Nilsson (TT Intern from UVM Exercise and Movement Science) You hate that feeling of gastrointestinal pain or discomfort that can accompany a workout? Notice the heavy sloshy feeling in your stomach when you move? Do you feel…