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WOD-YOU-EAT-TODAY

Beyond Water Enhancing your workout with the right sports/energy drink. It is commonly known that hydrating before, during and after a workout is beneficial to performance and recovery.  When physical activities last longer than one hour or involve high intensity interval training, the body often…

Fueling your WOD- Probiotics:

Probiotics: Effectiveness and Unknowns Marcia Bristow MS RDN CSSD CD The idea that eating bacteria could actually improve your health might not seem logical, but that’s exactly the thought behind probiotics.  Probiotics are live bacteria that you get from food or take in pill form to…

Ways to Fuel for CrossFit

4 Ways to Fuel for CrossFit By Henrik Nilsson (TT Intern from UVM Exercise and Movement Science) You hate that feeling of gastrointestinal pain or discomfort that can accompany a workout? Notice the heavy sloshy feeling in your stomach when you move? Do you feel…

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