(Part 2, of 3) “Recently we shared some insights on why You Are NOT What You Eat, the first of a three part nutrition series. In this post, we discussed some major reasons why the roots of a healthy gut stem way beyond the types of foods you are eating. In order to create and […]
We’ve said it before; we’ll say it again: when it comes to nutrition, you can’t make healthy choices based off of packaging, marketing, or even content labels (see a previous post on the subject here). Attracted by higher profit margins and changing consumer preferences, food manufacturers are employing increasingly shady tactics to fool consumers into […]
You’ve heard us say it 1,000 times: “with supplements, you get what you pay for.”
Until now.
Will the Supreme Court’s ruling in POM v. Coca-Cola give you greater visibility into what goes into the food you eat? Nope. But Healthy Living Market’s team might be able to help…
A lot of folks have been asking about what they should plan on eating during the Vermonster Competition. While it’s impossible to come up with one perfect game plan that’ll work well for everyone, we thought it’d be helpful to post some basics of refueling and nutrition to help everyone come up with both a game plan and a shopping list. Here goes…