Progressing not scaling
Progressing not scaling At Threshold Training, we often write group class workouts with prescriptions about the load, movement, and given intensity the workout is designed to be performed at. We write down specified movements, loads, and intensities to give you a sense of how it…
Daily WOD 2/18/19 “It’s All about the Hook”
A. Clean 3 x 2 @ 70-80% Quick Reset between reps 15min CAP B. 3min EMOM Hang Squat Clean.Below Knee Hang Squat Clean.Squat Clean 2.2.2 @ 60%. Entire complex Unbroken Touch n Go C. Steady Pace 10-20-30. 15 Min Time Cap. – DB Box Step…
Daily WOD 2/5/19 “You’re It”
A. 16min EMOM 1- 40m Front Rack KB Carry – HEAVY 2- 3 Eccentric Chin Up + Max-Rep Unbroken C2B, up to 12 (Fx: 10 Ring Row ) 3- 12 Seated Z-Press (12/side). Focus on finishing in the correct finish position; scale load as necessary…
Daily WOD 2/1/19 “CindyLouWho”
A. Back Squat 5, 5, 4, 4, 3, 2 Build from last week. We will continue to build so NO MISSES B. 2 rounds FT: -50 Chin Over bar Pull Up -50 Push Up -75 Air Squat -100 DU 24min CAP
Daily WOD 1/31/19 “ Busytown”
A. 15min EMOM 1- 15 V-up/Tuck Up 2- 30sec Weighted Plank (rtg: ring plank) 3- 20 Arch Hold w/ Dowel Bar B. 21-15-9: power clean (95/63) lateral burpee over bar 3 min rest B2. 12-9-6: slam ball (30/20) box jump (24/20)
Daily WOD 1/30/19 “Escalating”
A. 12min EMOM 1- 40m (4 lengths) Front Rack KB/DB Carry – HEAVY 2- 4 Eccentric Chin Up + 10 Ring Row 3- :20 / side plank 4-15 Sit-up B. AB/ Row intervals/ Wall Sit -:30sec AB/Row @ 80% -20sec Wall Sit (5sec transition to…
Daily WOD 1/29/19 “Different Lines”
A1. 12min to Build to 1RM Push Press (fx: 3RM) A2. 1 Set Max Rep Push Press @ 85% of A1 B. 3sets: -12 Cal Row -15 KBS fx: 16/12, rx: 24/16, 32/24 -2 Rope Climb -1min rest C. 3sets: -15 DB Thrusters @ 40/25…
Daily WOD 1/28/19 “
A. Heavy Barbell Cycling Hang (squat)Clean.(squat)Clean Touch n Go 2 x 2.1 Every 60sec @ 60-65% 2 x 1.1 Every 90sec @ 70-75% 2 x 1.1 Every 2min @ 80-85% B. 6min AMRAP Squat Clean @ 75% C1. 4min AMRAP 20 WB @ 20/14 8…
Daily WOD 1/25/19 “Double Single”
A. Back Squat 6, 6, 4, 4, 3, 3 B. 16 min EMOM: – 1 – Max-Rep Pistols in :30. – 2- 25 Air Squat AFAP – 3- 10 Box Jump AFAP – 4- Rest
Daily WOD 1/24/19 “Scuttles”
A. Push Press.Push Jerk.Split Jerk 1.1.1 Complex –15min to build to Max B. 3 rds @ Steady Pace: – 6 KB Windmill (all on one side) – 12 KB Hi-pulls – 6 KB Windmill (other side) – 6 See-saw planks C. 3 Rounds: In 2:00,…
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (83)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (200)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)