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PERFORMANCE W.O.D – 10.17.13: “Heave-Ho”

A1. 5 x 4 Deadlift @ 85%

 

B1. “Heave-Ho”. Two Rounds of the following:

– 2:00 Max-Rep Thrusters (95/65), followed immediately by:

– 2:00 Max-Rep Box Jumps (24″/20″)

– 3:00 Rest

– 1:00 Max-Rep Thrusters (135/95), followed immediately by:

– 1:00 Max-Rep Weighted Step-Ups (45/25) to a box (24″/20″)

– 5:00 Rest