Performance – Page 138 – Crossfit Threshold Training

Performance W.O.D. – 10/14/13: “Johnny-Jump(ed)-Up”

by Tyler October 13, 2013

A1. 4 x 3 Squat Snatch @ 88% 1RM Clean;

B1. 5 x 5 Back Squat @ 88%;

C1. 2:00 Max-Rep Double-Unders, 2:00 Rest;

C2. 4:00 AMRAP, Max-Effort:

– 8 Dead-lifts (225/155);

– 12 Box Jumps (24″/20″)

C3. 4:00 Rest

C4. 4 x :30 Max-Rep Box-Jumps (24″/20″), w/ :30 Rest.

Performance

by Tyler October 10, 2013

A1. “CF Total”.

After warming up with each exercise, build to a 1 RM with each of the following exercises:

Take a minimum of 2 minutes between each attempt.

B1. Optional Cookie:

Daily WOD, Performance