As June rolls in so does a new phase of programming. The goals themselves haven’t changed much. We will still be working to increase our aerobic capacity and pacing skills, lower/upper body strength, and gymnastic proficiency but we will be approaching it slightly differently. In this past cycle we had a lot of workouts that […]
As with most things in life, it’s often easier to perform exceptionally difficult tasks when you have some context for WHY you’re doing them. That’s why we try to give everyone a sense as to what our training objectives are during each training mesocycle. Although it’s not required reading, the context can help you prepare […]
As with most things in life, it’s often easier to perform exceptionally difficult tasks when you have some context for WHY you’re doing them. That’s why we try to give everyone a sense as to what our training objectives are during each training mesocycle. Although it’s not required reading, the context can help you prepare […]
As with most things in life, it’s often easier to perform exceptionally difficult tasks when you have some context for WHY you’re doing them. That’s why we try to give everyone a sense as to what our training objectives are during each training mesocycle. Although it’s not required reading, the context can help you prepare […]
We began providing multiple program tracks nearly two years ago. Our rationale was simple: multiple program tracks better enable you – our clients, community members, and friends – to better achieve your own specific personal fitness and/or performance goals while still benefitting from the community atmosphere afforded by each our Group Training classes. In February […]
We’ve received some requests from some community members for some additional insights into the what’s and why’s of our programming. Specifically, folks have asked for some additional details RE: the focus of each day of programming, as so they can plan their schedule accordingly. We’ve provided both the approximate programming template for this mesocycle below, along […]
CFTT Community: Hope everyone is enjoying the beautiful weather this afternoon! We put together a brief (fish minutes) video that reviews the goals of the programming for the next 6-8 weeks below. Please take a minute to check it out, as it’ll help provide you with some context RE: what we’ll be doing these next […]
If there’s one thing that you’re taught when you’re working towards a Marketing Concentration in an accredited MBA program, it’s that strategic business decisions should be driven by data-substantiated consumer insights. If there’s one thing I’ve learned as a business owner, it’s that many of the data-mining techniques commonly taught in B-School are completely and […]
This week, we’ve kicked off a new Mesocycle at CrossFit TT. For the next 6-8 weeks, each programming track will be working towards a new objective. Briefly, these objectives are outlined below: Function Program Track: Athletes in this program track will be working to achieve greater stability when working with load. Expect to see a […]
Some thoughts on how to handle the Open.