Beginnings of a New Cycle – What we were doing? Re-building phase. Our primary goal was to slow down movements and focus on the positions of fundamental movements to lay our foundation for future cycles. This is not to say there’s no more focus on…

As with most things in life, it’s often easier to perform exceptionally difficult tasks when you have some context for WHY you’re doing them. That’s why we try to give everyone a sense as to what our training objectives are during each training mesocycle. Although…

We began providing multiple program tracks nearly two years ago. Our rationale was simple: multiple program tracks better enable you – our clients, community members, and friends – to better achieve your own specific personal fitness and/or performance goals while still benefitting from the community…