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9/15/17 Daily WOD “17.1”

A. 5rds @ Steady Pace: (Stability/Warm Up) -200m run/row  -2 Wall Walk Ups  -5/side Single Arm Ring Row (slow tempo, pack the shoullder)  -5/side X-body DB Snatch (light weight, slow tempo)  -20/side single arm plank   B. “17.1” FT:  10 DB Snatch @ 35/20, 50/35  15 Burpee box jump over  20 DB Snatch  15 Burpee box […]