We say this in class all the time: we really want people to start working on getting their double unders. And there is only one way to do this, and it’s to start working on double unders, one attempt at a time. Again and again and again. You’re never going to learn how to do […]

Look what Santa Claus brought, a few months early! More toys we can use to torture ourselves with! If you watched the 2010 Crossfit Games, you’ll understand the importance of knowing how to climb a rope, using both your arms and your legs. One of the last elements in the final WOD was a 20 […]

Pay special attention to the starting position of the deadlift … click through to watch the video.

There are 2 basic kettlebell swings: 1) Russian Swing = swing to eye level 2) American Swing = swing it all the way overhead. If you’re new to Crossfit and are just doing kettlebell swings for the first time, we’ll generally start you out with the Russian Swing, and then bump you up to the […]

If you’re a little confused by the all the different “cleans” we’ve been doing, you’re taking a step in the right direction: you’ve noticed that there are, in fact, differences! There are 2 main differences: 1) where you start with the bar, and 2) where you land with the bar. Everything else is the same. […]