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Breakdance Burpees

Burpees, everybody loves burpees, the Crossfit punishment exercise of choice. Late for class? Five burpees. Forgot to sign in for class? Ten burpees. Having a birthday? 100 million burpees. It’s no wonder they have such a bad reputation: in addition to being associated with the…

The Fittest Man on the Planet

The Crossfit Games is the final stage of a three-stage journey. First comes the “Open”  (which anyone can do out of a local box; results are submitted by video).  Top finishers from the Open then go onto compete in the “Regionals,” and the top finishers from…

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