+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

TRANSITION WEEK!!!

All athletes can expect a de-load/transition week this week as we move into the next mesocycle of training. The next mesocycle will begin on Tuesday of next week; more details on the specific objectives of the cycle will be posted late 8/26 or early 8/27. Also, please note that we’ll be doing a Benchmark WOD on Friday of this week (8/29), and that we’ll be having a special schedule (and workout) on Labor Day. Hint: It rhymes with “Murph”.

Sleep fast,

-TB