CrossFit TT Migration Program is geared toward pre-teens and teens. This program focuses on all 10 aspects of fitness: Cardio & Respiratory Endurance, Stamina, Strength, Power, Speed, Agility, Accuracy, Flexibility, Coordination, and Balance to help teens prosper not only in their sport/activity of choice but also in their everyday lives. Each class will challenge the athletes physically as well as mentally through many movements. Classes will meet for 1hour and follow a similar class structure to an adult group CrossFit Class. (Please be sure to enter your child’s information as the athlete when registering in MINDBODY)
Fall Session/ 5 weeks- October 17- November 17th. Classes meet Thursdays at 4pm & Saturday at 9:30. Athletes can purchase 10 classes for $130.00 or 5 classes for $75.00. (Classes can be mixed: Thursdays and/ or Saturdays)
Skills & Movements
- Gymnastics & Bodyweight Movements
- Endurance activities
- Introduction to Powerlifting & Olympic Lifting
- Mobility & Dynamic Stretching
The safety of our athletes is of the utmost importance and our goal is to support them in making gains across a broad range of physical fitness domains. Equally as important as developing their physical capacity, we strive to create a positive and healthy space for athletes to spend time with their friends and build confidence in their abilities. Threshold Training is a strong community filled with members and coaches who are passionate about fitness and role model a healthy lifestyle. We are proud to offer a space where local athletes can develop a sense of community with their peers, learn to leave egos at the door and feel empowered by their amazing capacity for growth!
What to bring:
Athletes should wear workout clothes, comfortable sneakers and bring a water bottle.